Wicklewood’S Lemon Quinoa And Avocado Tortilla Wrap

Wicklewood’S Lemon Quinoa And Avocado Tortilla Wrap


1. In a medium pan boil the water and add the quinoa, return to the boil, cover, reduce heat and cook for approx 15 mins or until all the water has been absorbed.

2. Transfer to a large bowl and add mint, parsley and onions, mix thoroughly.

3. Blend together the oil and half of the lemon juice and pour over quinoa mixture, mix well season to taste.

4. Chill for approximately 30 mins, after which time stir in the cucumber, set aside.

5. In another bowl, coat the avocado in the remaining lemon juice, gently crushing some of chunks but leaving others intact.

6. Add remaining ingredients mixing well.

7. Lay a bed of lettuce on each warm tortilla add 2 tablespoons of the quinoa mixture and one of avocado.

---------------------------------------------------------------------------

Nutrition

Ingredients