Wienerschnitzel For Zaar Tour

1. Heat the oil in a large skillet at medium high heat.

2. Place each chop between two sheets of parchment paper and smack it with the smooth side of a meat tenderizer until its nice and thin (1/4" - 3/8").

3. Put the beaten eggs into a bowl that is wide enough to dip the meat into and put the bread crumbs into a flat plate.

4. Sprinkle each cutlet with salt and pepper and dip both sides of meat into the egg mix to coat. Then coat the entire cutlet with the bread crumbs.

5. Place in hot oil and cook on both sides for about 1-2 minutes, or until golden brown. Serve with half a lemon on the side for squeezing on top.

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Nutrient	Quantity
Total fats	138.9461 g
Protein	119.8866 g
Carbohydrates	666.3291 g
Energy	4384.2944 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8722 g
Water	1032.9263 g
Aspartic acid	1.329 g
Calcium, Ca	59.3767 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503.9717 g
Fiber, total dietary	43.7922 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.1433 g
Carotene, beta	0.265 g
Niacin	0.0838 mg
Vitamin A, RAE	160.0883 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.82 g
Riboflavin	0.4588 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.1288 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.3629 g
Glutamic acid	1.673 g
Sodium, Na	16872.8432 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5565 g
Total lipid (fat)	138.9461 g
Manganese, Mn	0.0306 mg
Proline	0.512 g
Fatty acids, total saturated 16:0	14.4273 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	294.5745 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	86.4106 g
Serine	0.971 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	2.9204 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.1771 mg
Selenium, Se	30.7353 g
Ash	72.9356 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	80.3824 g
Pantothenic acid	1.5498 mg
Phenylalanine	0.68 g
Copper, Cu	0.0753 mg
Betaine	0.408 mg
Thiamin	0.0435 mg
Retinol	160 g
Methionine	0.38 g
Iron, Fe	2.4078 mg
Carbohydrate, by difference	666.3291 g
Phosphorus, P	199.4133 mg
Folate, total	47.9717 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.3964 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.735 g
Cholesterol	480.8623 mg
Valine	0.858 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	12.1036 g
Glycine	0.432 g
Carotene, alpha	0.0883 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.0331 g
Zinc, Zn	1.2953 mg
Isoleucine	0.671 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	13.2837 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.147 g
Leucine	1.086 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	541.9433 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	47.9717 g
Tryptophan	0.167 g
Vitamin C, total ascorbic acid	4.6817 mg
Phytosterols	238.68 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.4501 g
Tyrosine	0.499 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	65.316 g
Fatty acids, total saturated	28.7649 g
Histidine	0.309 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	82.4569 g
Threonine	0.556 g
Folate, food	47.9717 g
Fatty acids, total polyunsaturated 17:0	0.0458 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	10.7667 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	16.5612 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	12.7067 mg
Lysine	0.912 g
Potassium, K	151.27 mg
Cystine	0.272 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Olive oil	0.5 cup	954.72	0	108
Egg	2	143	0.72	9.51
salt pepper	0	0	0	0
pork chop	4	3284.0127	664.7858	21.4096
fine breadcrumb	0.75 cup	0	0	0