Wienerschnitzel!

1. Heat oil in a wide skillet, over medium high heat.

2. Salt and pepper the flour, if desired, and coat cutlets.

3. Dip cutlets in egg mixture.

4. Dredge in breadcrumbs.

5. Fry until golden and beautiful.

6. salt and pepper to taste.

7. grate nutmeg on top, and squeeze on some fresh lemon.

8. serve with buttered noodles, or potato salad.

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Nutrient	Quantity
Total fats	240.2318 g
Protein	555.8217 g
Carbohydrates	64.0227 g
Energy	4762.3855 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2071 g
Water	2220.7479 g
Aspartic acid	1.7627 g
Calcium, Ca	3275.6673 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	1.896 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.2826 g
Niacin	32.0412 mg
Vitamin A, RAE	976.0019 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.2276 g
Riboflavin	4.5536 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.2476 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.6988 g
Glutamic acid	2.5396 g
Sodium, Na	1995.9242 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3238 g
Total lipid (fat)	240.2318 g
Manganese, Mn	0.976 mg
Proline	0.7316 g
Fatty acids, total saturated 16:0	29.338 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	2067.034 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.4648 g
Serine	1.2159 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	6.002 g
Fatty acids, total saturated 20:4 undifferentiated	1.6024 g
Vitamin B-6	3.7784 mg
Selenium, Se	499.59 g
Ash	34.182 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	159.682 g
Pantothenic acid	2.18 mg
Phenylalanine	0.9304 g
Copper, Cu	6.9747 mg
Betaine	0.516 mg
Thiamin	3.413 mg
Retinol	976.0019 g
Methionine	0.4938 g
Iron, Fe	41.3162 mg
Carbohydrate, by difference	64.0227 g
Phosphorus, P	5171.4311 mg
Folate, total	458.1609 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	2.2928 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6256 g
Alanine	0.9973 g
Cholesterol	1732.0031 mg
Valine	1.1329 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	23.7858 g
Glycine	0.6429 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.0937 g
Zinc, Zn	29.1221 mg
Isoleucine	0.8638 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	29.5641 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.282 g
Leucine	1.4715 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3260.0062 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3334 g
Folate, DFE	458.1609 g
Tryptophan	0.2239 g
Phytosterols	477.36 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.8972 g
Tyrosine	0.7471 g
Vitamin B-12	28.0901 g
Vitamin K (phylloquinone)	133.052 g
Fatty acids, total saturated	36.7106 g
Histidine	0.4267 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	163.9966 g
Threonine	0.7219 g
Folate, food	458.1609 g
Fatty acids, total polyunsaturated 17:0	0.0695 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	45.7329 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.9556 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	583.6512 mg
Lysine	1.0755 g
Potassium, K	6456.2142 mg
Cystine	0.3565 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0	0	0	0
Olive oil	1 cup	1909.44	0	216
Egg	2	143	0.72	9.51
Nutmeg	0	0	0	0
flour	0.5 cup	289.14	63.3027	1.1218
salt pepper	0	2420.8055	0	13.6
breadcrumb	1.25 cup	2420.8055	0	13.6
veal cutlet	6	2420.8055	0	13.6