Wijnsoep - Wine Soup

1. Soak barley in water overnight.

2. Boil for one hour or until tender; add raisins, sugar, lemon juice and cinnamon.

3. Cook 30 minutes longer; add wine or sherry and cook for an additional five minutes.

4. If too thick, add a little more water.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.9354 g
Protein	23.2451 g
Carbohydrates	473.6683 g
Energy	1979.11 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1529 g
Water	324.511 g
Aspartic acid	1.0832 g
Calcium, Ca	180.44 mg
Lutein + zeaxanthin	289.15 g
Fiber, total dietary	34.083 g
Carotene, beta	23.36 g
Niacin	9.9968 mg
Vitamin A, RAE	1.75 g
Arginine	0.868 g
Riboflavin	0.5238 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	4.529 g
Sodium, Na	61.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0052 g
Total lipid (fat)	2.9354 g
Manganese, Mn	3.0318 mg
Fructose	0.671 g
Proline	2.0615 g
Fatty acids, total saturated 16:0	0.5841 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	200.6261 g
Choline, total	87.576 mg
Sugars, total	300.9645 g
Serine	0.7315 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.0461 g
Vitamin B-6	1.016 mg
Selenium, Se	67.191 g
Ash	5.5593 g
Fatty acids, total saturated 18:1 undifferentiated	0.2472 g
Pantothenic acid	0.8044 mg
Phenylalanine	0.973 g
Copper, Cu	1.3859 mg
Thiamin	0.362 mg
Methionine	0.3325 g
Iron, Fe	9.2002 mg
Carbohydrate, by difference	473.6683 g
Phosphorus, P	602.52 mg
Folate, total	57.4 g
Alanine	0.6755 g
Valine	0.8505 g
Fatty acids, total saturated 18:2 undifferentiated	1.0627 g
Glycine	0.6282 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	0.0183 g
Zinc, Zn	4.4183 mg
Isoleucine	0.6335 g
Fatty acids, total saturated 12:0	0.0058 g
Fatty acids, total polyunsaturated	1.2156 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	1.1777 g
Vitamin A, IU	42.16 IU
Folate, DFE	57.4 g
Tryptophan	0.2888 g
Vitamin C, total ascorbic acid	30.082 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Tyrosine	0.497 g
Vitamin K (phylloquinone)	9.625 g
Fatty acids, total saturated	0.7006 g
Histidine	0.3902 g
Fatty acids, total monounsaturated	0.2958 g
Threonine	0.5898 g
Folate, food	57.4 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	0.3245 mg
Magnesium, Mg	213.26 mg
Lysine	0.6458 g
Potassium, K	1935.52 mg
Cystine	0.3833 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Cinnamon	1	0	0	0
Barley	0 cup	616	136.01	2.03
Water	3 quarts	0	0	0
Raisin	1 cup	498.3	131.208	0.759
wine	1	45.41	0.6453	0