Wild &Amp; Crazy Rice

1. Preheat oven to 350 degrees.

2. In a medium-size baking dish, combine rice and seasonings, soups, water chestnuts and mushrooms.

3. using one of the opened soup cans, add one additional can of water to the mixture.

4. Stir until combined.

5. Cook uncovered for approximately 1 hour or until rice is tender.

6. Serve hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Protein	7.812 g
Carbohydrates	0.992 g
Energy	34.1 kCal
Water	293.756 g
Calcium, Ca	21.7 mg
Niacin	1.798 mg
Riboflavin	0.0713 mg
Sodium, Na	2151.4 mg
Manganese, Mn	0.0589 mg
Vitamin B-6	0.062 mg
Selenium, Se	4.34 g
Ash	7.44 g
Pantothenic acid	0.1209 mg
Copper, Cu	0.0062 mg
Thiamin	0.0527 mg
Iron, Fe	1.333 mg
Carbohydrate, by difference	0.992 g
Phosphorus, P	80.6 mg
Folate, total	15.5 g
Zinc, Zn	0.031 mg
Folate, DFE	15.5 g
Vitamin C, total ascorbic acid	2.17 mg
Vitamin B-12	0.434 g
Folate, food	15.5 g
Vitamin E (alpha-tocopherol)	0.031 mg
Magnesium, Mg	12.4 mg
Potassium, K	387.5 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mushroom	1 can	0	0	0
beef consomme	1 can	34.1	0.992	0
french onion soup	1 can	0	0	0
water chestnut	0.5 cup	0	0	0
grain	1 box	0	0	0