Wild Forest Mushroom Couscous

1. Bring water to a boil.

2. Add couscous, butter and salt.

3. Remove from heat and let stand 5 minutes.

4. Topping: In a shallow pan, add all"topping" ingredients and cook until mushrooms are tender.

5. Mix topping with couscous, serve immediately.

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Nutrient	Quantity
Total fats	3.5979 g
Protein	23.9539 g
Carbohydrates	142.8166 g
Energy	711.6532 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0452 g
Water	376.0972 g
Aspartic acid	1.065 g
Calcium, Ca	115.2385 mg
Lutein + zeaxanthin	53.1883 g
Fiber, total dietary	10.3821 g
Carotene, beta	28.6043 g
Niacin	6.4441 mg
Vitamin A, RAE	2.482 g
Arginine	1.0379 g
Riboflavin	0.1833 mg
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	8.3638 g
Sodium, Na	30.2703 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0107 g
Total lipid (fat)	3.5979 g
Manganese, Mn	1.5728 mg
Fructose	0.9032 g
Proline	2.4818 g
Fatty acids, total saturated 16:0	0.4299 g
Sucrose	0.693 g
Choline, total	5.0667 mg
Sugars, total	3.0006 g
Serine	1.1095 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1142 g
Vitamin B-6	0.3201 mg
Selenium, Se	0.7786 g
Ash	1.8332 g
Fatty acids, total saturated 18:1 undifferentiated	1.0539 g
Pantothenic acid	2.2909 mg
Phenylalanine	1.1439 g
Copper, Cu	0.5686 mg
Betaine	0.0735 mg
Thiamin	0.3846 mg
Methionine	0.3777 g
Iron, Fe	2.2199 mg
Carbohydrate, by difference	142.8166 g
Phosphorus, P	357.0847 mg
Folate, total	53.4907 g
Tocopherol, gamma	0.0014 mg
Alanine	0.7135 g
Valine	1.0153 g
Fatty acids, total saturated 18:2 undifferentiated	1.4645 g
Glycine	0.7828 g
Glucose (dextrose)	1.3792 g
Fatty acids, total saturated 14:0	0.0105 g
Zinc, Zn	1.8289 mg
Isoleucine	0.9084 g
Fatty acids, total polyunsaturated	1.5108 g
Leucine	1.6052 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	51.6158 IU
Folate, DFE	53.4907 g
Tryptophan	0.3136 g
Vitamin C, total ascorbic acid	6.275 mg
Phytosterols	10.5 mg
Galactose	0.0024 g
Tyrosine	0.6298 g
Vitamin K (phylloquinone)	3.9951 g
Fatty acids, total saturated	0.571 g
Histidine	0.488 g
Fatty acids, total monounsaturated	1.0705 g
Threonine	0.6403 g
Folate, food	53.4907 g
Cryptoxanthin, beta	0.4063 g
Vitamin E (alpha-tocopherol)	0.0235 mg
Magnesium, Mg	95.1603 mg
Lysine	0.4889 g
Potassium, K	424.7158 mg
Cystine	0.6458 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
White wine	2 tablespoons	0	0	0
Butter	1 teaspoon	28.5	1.3095	2.4
Garlic	1 clove	4.47	0.9918	0.015
Onion	1	28	6.538	0.07
Couscous	1 cup	650.48	133.9539	1.1072
Water	1.25 cups	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
porcini mushroom	0.5 cup	0	0	0
shiitake mushroom	0.5 cup	0	0	0