Wild Rice &Amp; Chicken Casserole

1. Heat oven to 350*.

2. Mix all ingredients together including seasoning packet from rice.

3. Place in ungreased 2 qt casserole dish.

4. Cover and bake 45-50 minutes or until rice is tender.

5. STIR HALFWAY THROUGH COOKING.

6. Uncover and bake 10-15 minutes longer or until liquid is absorbed.

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Nutrient	Quantity
Total fats	26.7116 g
Protein	9.3182 g
Carbohydrates	34.4077 g
Energy	408.5278 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0638 g
Water	861.7906 g
Aspartic acid	0.2833 g
Calcium, Ca	149.4817 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	7.139 g
Carotene, beta	6.3933 g
Niacin	0.1536 mg
Vitamin A, RAE	37.4133 g
Arginine	0.146 g
Riboflavin	0.1564 mg
Glutamic acid	0.7564 g
Sodium, Na	1994.3741 mg
Total lipid (fat)	26.7116 g
Manganese, Mn	0.0936 mg
Fructose	0.903 g
Proline	0.2613 g
Fatty acids, total saturated 16:0	0.6981 g
Fatty acids, total saturated 8:0	0.061 g
Sucrose	0.693 g
Choline, total	15.9007 mg
Sugars, total	10.087 g
Serine	0.1692 g
Fatty acids, total saturated 10:0	0.061 g
Fatty acids, total saturated 18:0	0.2997 g
Vitamin B-6	0.1133 mg
Selenium, Se	3.3593 g
Ash	5.9138 g
Vitamin D	1.6267 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	0.6695 g
Pantothenic acid	0.3895 mg
Phenylalanine	0.1501 g
Copper, Cu	0.0766 mg
Betaine	0.558 mg
Thiamin	0.0696 mg
Retinol	36.6 g
Methionine	0.0689 g
Iron, Fe	0.1714 mg
Carbohydrate, by difference	34.4077 g
Phosphorus, P	88.62 mg
Folate, total	17.3667 g
Fatty acids, total saturated 4:0	0.061 g
Alanine	0.1017 g
Cholesterol	23.0059 mg
Valine	0.1822 g
Fatty acids, total saturated 18:2 undifferentiated	0.1067 g
Glycine	0.0679 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.2444 g
Zinc, Zn	0.4199 mg
Isoleucine	0.1424 g
Fatty acids, total saturated 12:0	0.0626 g
Fatty acids, total polyunsaturated	12.1652 g
Leucine	0.2607 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	133.16 IU
Folate, DFE	17.3667 g
Tryptophan	0.0423 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	10.5 mg
Fatty acids, total saturated 6:0	0.061 g
Lactose	4.1073 g
Tyrosine	0.1391 g
Vitamin B-12	0.366 g
Vitamin K (phylloquinone)	0.524 g
Fatty acids, total saturated	4.5431 g
Histidine	0.0871 g
Fatty acids, total monounsaturated	9.6637 g
Threonine	0.1237 g
Folate, food	17.3667 g
Vitamin D (D2 + D3)	0.0813 g
Vitamin D3 (cholecalciferol)	0.0813 g
Vitamin E (alpha-tocopherol)	0.0709 mg
Magnesium, Mg	23.4283 mg
Lysine	0.242 g
Potassium, K	599.9648 mg
Cystine	0.0183 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Chicken breast	2 cups	0	0	0
Onion	1	28	6.538	0.07
Mushroom	1 can	0	0	0
Water	1.75 3/4	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
grain rice	1 package	0	0	0