Wild Rice And Corn Salad

1. Stir together all ingredients; cover and chill for at least 2 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	50.1489 g
Protein	28.1891 g
Carbohydrates	144.6601 g
Energy	1106.4232 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9381 g
Water	472.5636 g
Aspartic acid	2.2785 g
Calcium, Ca	257.6672 mg
Lutein + zeaxanthin	4041.0105 g
Fiber, total dietary	17.7335 g
Fatty acids, total saturated 22:0	0.0885 g
Carotene, beta	10278.1825 g
Niacin	12.1968 mg
Vitamin A, RAE	863.0352 g
Arginine	1.8194 g
Riboflavin	0.531 mg
Fatty acids, total polyunsaturated 15:0	0.0143 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0904 g
Fatty acids, total saturated 20:1	0.145 g
Glutamic acid	4.1121 g
Sodium, Na	1003.215 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5471 g
Total lipid (fat)	50.1489 g
Manganese, Mn	2.8468 mg
Fructose	9.0325 g
Proline	0.8385 g
Fatty acids, total saturated 16:0	5.5041 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1832 g
Sucrose	1.7537 g
Choline, total	84.823 mg
Sugars, total	20.6603 g
Serine	1.2472 g
Fatty acids, total saturated 10:0	0.0513 g
Fatty acids, total saturated 18:0	0.9905 g
Vitamin B-6	1.0045 mg
Selenium, Se	9.3062 g
Ash	7.0244 g
Fatty acids, total saturated 18:1 undifferentiated	33.9203 g
Pantothenic acid	2.3816 mg
Phenylalanine	1.1562 g
Copper, Cu	1.0001 mg
Betaine	0.0512 mg
Thiamin	0.3217 mg
Retinol	5.8 g
Methionine	0.7014 g
Iron, Fe	5.3644 mg
Carbohydrate, by difference	144.6601 g
Phosphorus, P	817.6085 mg
Folate, total	279.8977 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	1.3235 g
Cholesterol	38.28 mg
Valine	1.3759 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	5.0696 g
Glycine	1.0777 g
Carotene, alpha	0.069 g
Glucose (dextrose)	6.9878 g
Fatty acids, total saturated 14:0	0.0444 g
Zinc, Zn	10.476 mg
Isoleucine	0.9909 g
Fatty acids, total saturated 12:0	0.0133 g
Fatty acids, total polyunsaturated	6.0069 g
Fatty acids, total saturated 14:1	0.0086 g
Leucine	1.6346 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	17154.7452 IU
Folate, DFE	279.8977 g
Tryptophan	0.2867 g
Vitamin C, total ascorbic acid	57.084 mg
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.0085 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0804 g
Fatty acids, total saturated 20:0	0.0839 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.998 g
Vitamin B-12	0.1392 g
Vitamin K (phylloquinone)	732.1113 g
Fatty acids, total saturated	6.8574 g
Histidine	0.6153 g
Fatty acids, total monounsaturated	34.621 g
Threonine	0.7518 g
Folate, food	279.8977 g
Fatty acids, total polyunsaturated 17:0	0.0275 g
Fatty acids, total polyunsaturated 24:0	0.0363 g
Cryptoxanthin, beta	3.6238 g
Vitamin E (alpha-tocopherol)	4.753 mg
Magnesium, Mg	354.6632 mg
Lysine	1.0078 g
Potassium, K	1404.1417 mg
Cystine	0.2792 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	6	115.02	24.4524	2.0022
wild rice	1 cup	571.2	119.84	1.728
water chestnut	1 can	0	0	0
white shoepeg corn	2 cans	0	0	0