Wild Rice And Pork Soup

1. cook wild rice according to package directions, so that you yield 1°C Saute pork and onions in oil in a large dutch oven over medium heat for about 5 minutes, until onions get transparent and pork is lightly brown.

2. Stir in everything else, except parsley.

3. Simmer for 20-25 minutes.

4. Serve steaming hot with parsley sprinkled on top.

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Nutrient	Quantity
Total fats	42.3977 g
Protein	213.775 g
Carbohydrates	848.2899 g
Energy	4557.8236 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4114 g
Water	1223.5279 g
Aspartic acid	16.8744 g
Calcium, Ca	761.0636 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	374.016 g
Fiber, total dietary	137.4404 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	170.344 g
Niacin	27.8501 mg
Vitamin A, RAE	13.2835 g
Arginine	11.4531 g
Riboflavin	1.8818 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.0394 g
Glutamic acid	24.2868 g
Sodium, Na	11588.7999 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2279 g
Total lipid (fat)	42.3977 g
Manganese, Mn	70.7775 mg
Fructose	1.0344 g
Proline	5.9395 g
Fatty acids, total saturated 16:0	3.8188 g
Fatty acids, total saturated 8:0	0.1496 g
Sucrose	1.8799 g
Choline, total	388.8707 mg
Sugars, total	101.7493 g
Serine	7.6341 g
Fatty acids, total saturated 10:0	0.1685 g
Fatty acids, total saturated 18:0	0.6614 g
Vitamin B-6	3.6443 mg
Selenium, Se	47.6914 g
Ash	67.6158 g
Fatty acids, total saturated 18:1 undifferentiated	6.7823 g
Pantothenic acid	9.7187 mg
Phenylalanine	7.728 g
Copper, Cu	5.4785 mg
Betaine	0.1273 mg
Thiamin	3.4908 mg
Methionine	2.4156 g
Iron, Fe	35.3165 mg
Carbohydrate, by difference	848.2899 g
Phosphorus, P	2905.1905 mg
Folate, total	3172.7779 g
Alanine	6.4985 g
Cholesterol	57.4811 mg
Valine	7.1272 g
Fatty acids, total saturated 18:2 undifferentiated	10.0322 g
Glycine	6.0093 g
Glucose (dextrose)	1.5765 g
Fatty acids, total saturated 14:0	0.8051 g
Zinc, Zn	25.1205 mg
Isoleucine	6.2955 g
Fatty acids, total saturated 12:0	2.1315 g
Fatty acids, total polyunsaturated	11.4754 g
Leucine	10.8348 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	286.2396 IU
Folate, DFE	3172.7779 g
Tryptophan	1.6088 g
Vitamin C, total ascorbic acid	75.9663 mg
Phytosterols	19.2247 mg
Fatty acids, total polyunsaturated 18:1 c	0.0008 g
Fatty acids, total saturated 6:0	0.0091 g
Tyrosine	4.2323 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	48.1579 g
Fatty acids, total saturated	13.1361 g
Histidine	3.9929 g
Fatty acids, total monounsaturated	7.08 g
Threonine	5.5911 g
Folate, food	3172.7779 g
Vitamin E (alpha-tocopherol)	4.7387 mg
Magnesium, Mg	1068.6961 mg
Lysine	9.2879 g
Potassium, K	7361.1776 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.7732 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Onion	0.5 cup	32	7.472	0.08
Parsley	0	0	0	0
Green Chilies	1 can	97.1514	24	0
Vegetable oil	1 teaspoon	39.0773	0	4.5333
cumin	2 teaspoons	15.75	1.8581	0.9353
chicken broth	1 can	94.55	2.2875	3.172
pork chop	2	1642.0063	332.3929	10.7048
great northern bean	1 can	930.09	171.1201	3.1277
chickpea	1 can	1133.4333	188.7556	18.1109
wild rice	1 cup	571.2	119.84	1.728
frank red sauce	3 dashes	0	0	0