Wild Rice And Shiitake Mushroom Pilaf

1. Heat the oil in a large oven proof skillet. Add the onion, celery, and carrots. Cook until just soft.

2. Add the mushrooms, pecans, and rice. Cook for 5 minutes, stirring frequently.

3. Add the broth, stir well, cover and place in a 350 degree oven for 50-60 minutes or until rice is tender.

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Nutrient	Quantity
Total fats	50.1011 g
Protein	34.8146 g
Carbohydrates	181.3478 g
Energy	1295.7783 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6685 g
Water	614.8312 g
Aspartic acid	2.1488 g
Calcium, Ca	139.31 mg
Lutein + zeaxanthin	530.4083 g
Fiber, total dietary	16.1753 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	5450.19 g
Niacin	21.3164 mg
Vitamin A, RAE	695.7233 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	1.7003 g
Riboflavin	0.8086 mg
Tocopherol, beta	0.088 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0296 g
Fatty acids, total saturated 20:1	0.1658 g
Glutamic acid	4.2411 g
Sodium, Na	2028.1383 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6487 g
Total lipid (fat)	50.1011 g
Manganese, Mn	4.4481 mg
Fructose	2.6028 g
Proline	0.8222 g
Fatty acids, total saturated 16:0	6.017 g
Fatty acids, total saturated 8:0	0.0018 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8945 g
Sucrose	5.0685 g
Choline, total	98.1342 mg
Sugars, total	21.5663 g
Serine	1.0809 g
Fatty acids, total saturated 10:0	0.0157 g
Fatty acids, total saturated 18:0	1.1008 g
Vitamin B-6	1.4742 mg
Selenium, Se	35.8585 g
Ash	10.0834 g
Vitamin D	26.6933 IU
Tocotrienol, delta	0.0555 mg
Fatty acids, total saturated 18:1 undifferentiated	32.3876 g
Pantothenic acid	2.4516 mg
Phenylalanine	1.0451 g
Copper, Cu	1.1005 mg
Betaine	0.507 mg
Thiamin	0.9764 mg
Retinol	149.4133 g
Methionine	0.5345 g
Iron, Fe	5.9112 mg
Carbohydrate, by difference	181.3478 g
Phosphorus, P	941.5817 mg
Folate, total	235.735 g
Tocopherol, gamma	0.5119 mg
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Lycopene	0.64 g
Alanine	1.2058 g
Cholesterol	1.89 mg
Valine	1.2088 g
Fatty acids, total saturated 18:2 undifferentiated	6.5181 g
Glycine	0.98 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	3.7316 g
Fatty acids, total saturated 14:0	0.0609 g
Zinc, Zn	8.6127 mg
Isoleucine	0.8875 g
Fatty acids, total saturated 12:0	0.007 g
Fatty acids, total polyunsaturated	7.2047 g
Tocotrienol, gamma	1.2395 mg
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	1.5436 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.4824 mg
Vitamin A, IU	11436.8783 IU
Folate, DFE	278.0283 g
Tryptophan	0.2712 g
Vitamin C, total ascorbic acid	17.2162 mg
Phytosterols	116.535 mg
Folic acid	59.9733 g
Fatty acids, total polyunsaturated 16:1 c	0.0037 g
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	0.9611 g
Fatty acids, total saturated 20:0	0.1816 g
Tocotrienol, beta	0.0832 mg
Starch	67.987 g
Tyrosine	0.8276 g
Vitamin B-12	1.5093 g
Vitamin K (phylloquinone)	51.6232 g
Fatty acids, total saturated	7.5064 g
Histidine	0.5482 g
Vitamin B-12, added	1.0053 g
Fatty acids, total monounsaturated	33.273 g
Threonine	0.8103 g
Folate, food	175.7617 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin D (D2 + D3)	0.6587 g
Fatty acids, total polyunsaturated 24:0	0.0157 g
Vitamin D3 (cholecalciferol)	0.6587 g
Vitamin E (alpha-tocopherol)	7.9757 mg
Fatty acids, total trans	0.0009 g
Magnesium, Mg	314.9817 mg
Lysine	0.9241 g
Potassium, K	1656.4417 mg
Cystine	0.2895 g
Fluoride, F	58.028 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Brown rice	0.5 cup	339.475	70.5312	2.96
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	1	64	14.944	0.16
Mushroom	1 cup	0	0	0
Celery	0.5 cup	8.08	1.4999	0.0859
chicken broth	0.75 cup	58.59	1.4175	1.9656
beef broth	0.75 cup	12.6	0.072	0.396
pecan	0.5 cup	143.1733	26.832	3.016
wild rice	0.5 cup	285.6	59.92	0.864