Wild Rice And Walnut Pilaf

1. Melt butter in a small saucepan over medium heat. Add onion; cook 3 minutes, stirring frequently.

2. Stir in water, rice, and 1/4 teaspoon salt; bring to a boil.

3. Cover, reduce heat, and simmer 40 minutes or until liquid is absorbed.

4. Remove from heat; stir in 1/4 teaspoon salt, parsley, chives, juice, and oil. Sprinkle each serving with walnuts.

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Nutrient	Quantity
Total fats	34.2585 g
Protein	1.7077 g
Carbohydrates	6.7094 g
Energy	331.719 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8852 g
Water	651.6383 g
Aspartic acid	0.1504 g
Calcium, Ca	103.658 mg
Lutein + zeaxanthin	436.2135 g
Fiber, total dietary	1.5166 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	463.0165 g
Niacin	0.4757 mg
Vitamin A, RAE	38.686 g
Arginine	0.19 g
Riboflavin	0.0495 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.1262 g
Glutamic acid	0.341 g
Sodium, Na	21.7385 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0915 g
Total lipid (fat)	34.2585 g
Manganese, Mn	0.1496 mg
Fructose	0.6838 g
Proline	0.0681 g
Fatty acids, total saturated 16:0	2.6515 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.4616 g
Choline, total	4.4688 mg
Sugars, total	2.2004 g
Serine	0.0716 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.7384 g
Vitamin B-6	0.0733 mg
Selenium, Se	0.2498 g
Ash	1.034 g
Fatty acids, total saturated 18:1 undifferentiated	10.1708 g
Pantothenic acid	0.144 mg
Phenylalanine	0.0714 g
Copper, Cu	0.1564 mg
Betaine	0.0445 mg
Thiamin	0.095 mg
Methionine	0.0345 g
Iron, Fe	0.7661 mg
Carbohydrate, by difference	6.7094 g
Phosphorus, P	56.568 mg
Folate, total	30.252 g
Tocopherol, gamma	0.0777 mg
Alanine	0.0742 g
Valine	0.0756 g
Fatty acids, total saturated 18:2 undifferentiated	15.8841 g
Glycine	0.0869 g
Glucose (dextrose)	0.939 g
Fatty acids, total saturated 14:0	0.0095 g
Zinc, Zn	0.4057 mg
Isoleucine	0.0571 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	18.7705 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.0995 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	775.879 IU
Folate, DFE	30.252 g
Tryptophan	0.0296 g
Vitamin C, total ascorbic acid	20.7128 mg
Phytosterols	64.467 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0186 g
Tyrosine	0.0519 g
Vitamin K (phylloquinone)	137.97 g
Fatty acids, total saturated	3.47 g
Histidine	0.0381 g
Fatty acids, total monounsaturated	10.4224 g
Threonine	0.0585 g
Folate, food	30.252 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.8488 mg
Magnesium, Mg	26.625 mg
Lysine	0.0629 g
Potassium, K	145.8365 mg
Cystine	0.0207 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	1 teaspoon	28.5	1.3095	2.4
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	1 teaspoon	39.78	0	4.5
Onion	0.25 cup	16	3.736	0.04
Parsley	2 tablespoons	2.736	0.4811	0.06
Water	2.5 cups	0	0	0
walnut	2 tablespoons	240.448	0	27.2
chive	1 tablespoon	0.9	0.1305	0.0219
brown wild rice mix	0.75 cup	0	0	0