Wild Rice Apple Bread

1. add all ingredients except apple to the machine in this order.

2. cook on whole wheat cycle--.

3. before the end of last kneading, or at the beep, add apple.

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Nutrient	Quantity
Total fats	39.2094 g
Protein	70.4687 g
Carbohydrates	553.9217 g
Energy	2790.4735 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7207 g
Water	464.7715 g
Aspartic acid	5.0468 g
Calcium, Ca	273.1212 mg
Lutein + zeaxanthin	789.8542 g
Fiber, total dietary	43.3678 g
Carotene, beta	83.2578 g
Niacin	48.7996 mg
Vitamin A, RAE	6.7352 g
Arginine	4.4031 g
Riboflavin	3.6603 mg
Tocopherol, beta	0.552 mg
Fatty acids, total saturated 20:1	0.024 g
Glutamic acid	16.6131 g
Sodium, Na	592.5234 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0158 g
Total lipid (fat)	39.2094 g
Manganese, Mn	15.7114 mg
Fructose	11.039 g
Proline	6.4177 g
Fatty acids, total saturated 16:0	4.4657 g
Fatty acids, total saturated 8:0	0.8981 g
Sucrose	15.904 g
Choline, total	150.1273 mg
Sugars, total	45.5103 g
Serine	3.3069 g
Fatty acids, total saturated 10:0	1.0067 g
Fatty acids, total saturated 18:0	0.9077 g
Vitamin B-6	3.0965 mg
Selenium, Se	211.0749 g
Ash	11.4591 g
Fatty acids, total saturated 18:1 undifferentiated	5.3245 g
Pantothenic acid	6.3406 mg
Phenylalanine	3.4132 g
Copper, Cu	2.2519 mg
Betaine	174.8138 mg
Thiamin	5.6543 mg
Methionine	1.4703 g
Iron, Fe	14.8135 mg
Carbohydrate, by difference	553.9217 g
Phosphorus, P	1670.15 mg
Folate, total	847.6158 g
Tocopherol, gamma	4.584 mg
Alanine	3.113 g
Valine	3.3834 g
Fatty acids, total saturated 18:2 undifferentiated	4.512 g
Glycine	2.9345 g
Glucose (dextrose)	7.2994 g
Fatty acids, total saturated 14:0	4.4873 g
Zinc, Zn	15.9981 mg
Isoleucine	2.5024 g
Maltose	0.264 g
Fatty acids, total saturated 12:0	12.7845 g
Fatty acids, total polyunsaturated	5.23 g
Tocotrienol, gamma	0.072 mg
Leucine	4.7985 g
Tocotrienol, alpha	0.72 mg
Vitamin A, IU	149.5037 IU
Folate, DFE	1193.2908 g
Tryptophan	0.8383 g
Vitamin C, total ascorbic acid	6.2337 mg
Phytosterols	37.09 mg
Folic acid	493.845 g
Fatty acids, total saturated 6:0	0.0544 g
Starch	138.6949 g
Tyrosine	2.3166 g
Vitamin B-12	0.0825 g
Vitamin K (phylloquinone)	15.3676 g
Fatty acids, total saturated	24.6256 g
Histidine	1.7419 g
Fatty acids, total monounsaturated	5.3674 g
Threonine	2.0521 g
Folate, food	353.7708 g
Cryptoxanthin, beta	10.3125 g
Vitamin E (alpha-tocopherol)	4.1314 mg
Magnesium, Mg	772.375 mg
Lysine	2.1993 g
Potassium, K	2637.6572 mg
Cystine	1.1846 g
Fluoride, F	3.0938 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Apple	0.75 cup	48.75	12.9469	0.1594
Yeast	2.75 3/4	30.525	3.3693	0.1485
Water	1.25 1/4	0	0	0
White Flour	2 cups	1156.56	253.2108	4.4872
Wheat Flour	2 cups	816	172.728	6
Vegetable oil	2 tablespoons	234.464	0	27.2
thyme	1.5 1/2	1.212	0.2934	0.0202
molasses	2 tablespoons	122.1625	31.48	0.0421
wild rice	0.66 cup	380.8	79.8933	1.152