Wild Rice Beef Enchilada Soup

1. In large suacepan, brown beef, onion and garlic- drain fat.

2. Add corn, chilies, beef broth, enchilada sauce and cumin.

3. Cook uncovered over medium heat about 15 minutes.

4. Add wild rice and cilantro.

5. Simmer 5 minutes; season with salt and pepper.

6. Ladle into soup bowls, top with cheese.

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Nutrient	Quantity
Total fats	32.2059 g
Protein	245.6284 g
Carbohydrates	437.7545 g
Energy	2963.3882 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7396 g
Water	2402.1531 g
Aspartic acid	7.0815 g
Calcium, Ca	397.9951 mg
Lutein + zeaxanthin	1745.54 g
Fiber, total dietary	48.5736 g
Fatty acids, total saturated 22:0	0.0113 g
Carotene, beta	2464.715 g
Niacin	87.6089 mg
Vitamin A, RAE	239.36 g
Fatty acids, total trans-polyenoic	0.1609 g
Arginine	5.7809 g
Riboflavin	2.6986 mg
Fatty acids, total polyunsaturated 15:0	0.0861 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2661 g
Fatty acids, total saturated 20:1	0.0501 g
Glutamic acid	12.9301 g
Stigmasterol	0.24 mg
Sodium, Na	7962.7167 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5816 g
Total lipid (fat)	32.2059 g
Manganese, Mn	7.6603 mg
Fructose	6.6486 g
Proline	2.5359 g
Fatty acids, total saturated 16:0	5.653 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6542 g
Sucrose	7.2338 g
Choline, total	659.187 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1156 g
Fatty acids, total polyunsaturated 18:1 t	0.6188 g
Sugars, total	41.5834 g
Serine	3.8164 g
Fatty acids, total saturated 10:0	0.0254 g
Fatty acids, total saturated 18:0	2.9992 g
Fatty acids, total saturated 20:4 undifferentiated	0.0408 g
Vitamin B-6	7.2694 mg
Selenium, Se	170.0793 g
Ash	43.4956 g
Fatty acids, total saturated 18:1 undifferentiated	8.8719 g
Pantothenic acid	10.7981 mg
Phenylalanine	3.5475 g
Beta-sitosterol	0.16 mg
Copper, Cu	3.3617 mg
Betaine	51.8401 mg
Thiamin	1.3171 mg
Methionine	2.125 g
Iron, Fe	32.1519 mg
Carbohydrate, by difference	437.7545 g
Phosphorus, P	3814.5583 mg
Folate, total	626.8252 g
Tocopherol, gamma	2.264 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	5626.04 g
Alanine	4.0273 g
Cholesterol	374.0008 mg
Valine	4.2262 g
Fatty acids, total saturated 18:2 undifferentiated	4.0959 g
Glycine	3.3166 g
Carotene, alpha	421.72 g
Glucose (dextrose)	6.4914 g
Fatty acids, total saturated 14:0	0.5376 g
Zinc, Zn	54.5613 mg
Isoleucine	3.0441 g
Tocopherol, delta	0.6792 mg
Fatty acids, total saturated 12:0	0.0079 g
Fatty acids, total polyunsaturated	5.919 g
Fatty acids, total saturated 14:1	0.0816 g
Leucine	5.0049 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1609 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	4770.955 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	626.8252 g
Tryptophan	0.8984 g
Vitamin C, total ascorbic acid	67.2944 mg
Phytosterols	28.48 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	5.9258 g
Fatty acids, total saturated 20:0	0.0317 g
Tocotrienol, beta	0.7924 mg
Starch	11.9992 g
Tyrosine	3.0287 g
Vitamin B-12	9.245 g
Vitamin K (phylloquinone)	57.2855 g
Fatty acids, total saturated	9.5348 g
Histidine	1.8944 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0113 g
Fatty acids, total monounsaturated	9.5851 g
Threonine	2.3248 g
Folate, food	626.8252 g
Fatty acids, total polyunsaturated 17:0	0.1768 g
Fatty acids, total polyunsaturated 24:0	0.0113 g
Cryptoxanthin, beta	367.08 g
Vitamin E (alpha-tocopherol)	9.8462 mg
Fatty acids, total trans	0.7854 g
Fatty acids, total trans-monoenoic	0.6188 g
Magnesium, Mg	1103.7754 mg
Lysine	3.1512 g
Potassium, K	5901.4803 mg
Cystine	0.8582 g
Fluoride, F	254.06 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 tablespoons	37.995	8.4303	0.1275
Onion	1 cup	64	14.944	0.16
Green Chilies	1 can	97.1514	24	0
cilantro	0.5 cup	1.84	0.2936	0.0416
cumin	1 tablespoon	22.5	2.6544	1.3362
salt pepper	0	0	0	0
beef broth	2 cans	60.9	0.348	1.914
beef	1.5 1/2	795.6018	0	18.292
wild rice	3 cups	1713.6	359.52	5.184
enchilada sauce	2 cans	169.8	27.5642	5.1506
monterey jack pepper cheese	2 cups	0	0	0
green giant white corn sauce	1 box	0	0	0