Wild Rice Broccoli Chicken Casserole

1. Cook rice mix.

2. Cook onion and celery in butter until tender.

3. Stir in soup, sour cream, and wine.

4. Stir in chicken and cooked rice.

5. Turn into casserole or baking dish.

6. Bake uncovered in 350 degree oven for 35-40 minutes.

7. Leftover idea ** Make chicken soup with leftover chicken. Save chicken stock from above recipe. Add 1/3 cup onion, 1 can corn, 1 1/2 cups noodles. Simmer 10 minutes. Add leftover chicken 1-2 cups, heat thoroughly. Season with parsley, salt and pepper.

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Nutrient	Quantity
Total fats	60.8004 g
Protein	15.3636 g
Carbohydrates	46.1354 g
Energy	769.6945 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1972 g
Water	517.4782 g
Aspartic acid	0.9291 g
Calcium, Ca	280.75 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	150.715 g
Fiber, total dietary	10.907 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	165.9 g
Niacin	2.1389 mg
Vitamin A, RAE	154.61 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	1.0202 g
Riboflavin	0.3966 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0535 g
Glutamic acid	2.2173 g
Sodium, Na	2049.7558 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3818 g
Total lipid (fat)	60.8004 g
Manganese, Mn	0.6095 mg
Fructose	1.2188 g
Proline	0.6191 g
Fatty acids, total saturated 16:0	7.2606 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	0.8324 g
Choline, total	30.0405 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	11.0019 g
Serine	0.5378 g
Fatty acids, total saturated 10:0	0.4347 g
Fatty acids, total saturated 18:0	2.7177 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.2253 mg
Selenium, Se	4.857 g
Ash	7.5788 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	10.1435 g
Pantothenic acid	0.9736 mg
Phenylalanine	0.4938 g
Copper, Cu	0.555 mg
Betaine	0.8205 mg
Thiamin	0.4553 mg
Retinol	139.15 g
Methionine	0.2702 g
Iron, Fe	1.1025 mg
Carbohydrate, by difference	46.1354 g
Phosphorus, P	348.32 mg
Folate, total	69.68 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	0.4411 g
Cholesterol	82.7226 mg
Valine	0.5531 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	6.9917 g
Glycine	0.484 g
Glucose (dextrose)	1.778 g
Fatty acids, total saturated 14:0	1.9096 g
Zinc, Zn	1.9731 mg
Isoleucine	0.439 g
Fatty acids, total saturated 12:0	0.514 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	19.2799 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.8157 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	762.495 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	69.68 g
Tryptophan	0.181 g
Vitamin C, total ascorbic acid	8.5205 mg
Phytosterols	15.03 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.4143 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	16.8415 g
Fatty acids, total saturated	16.7292 g
Histidine	0.2803 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	19.742 g
Threonine	0.4119 g
Folate, food	69.68 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	0.5894 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	53.855 mg
Lysine	0.5324 g
Potassium, K	906.4548 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.1466 g
Fluoride, F	2.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Cream	0.5 cup	227.7	5.3245	22.2525
Chicken	2 cups	0	0	0
Broccoli	1 package	0	0	0
Onion	0.5 cup	32	7.472	0.08
Celery	0.5 cup	8.08	1.4999	0.0859
cream mushroom soup	1 can	330.9145	23.982	23.982
grain wild rice	1 package	0	0	0
white wine worcestershire sauce	0.33 cup	0	0	0