Wild Rice Casserole

1. Combine butter, beef consomme, and onion soup in a 1 1/2 quart casserole.

2. Place in 350 degree oven until butter melts.

3. Add water chestnuts, mushrooms, water, and rice with seasonings that are included in box.

4. Stir to mix.

5. Return to oven and bake uncovered for one hour.

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Nutrient	Quantity
Total fats	38.4 g
Protein	22.06 g
Carbohydrates	21.944 g
Energy	490.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2904 g
Water	651.4073 g
Aspartic acid	1.3224 g
Calcium, Ca	393.2322 mg
Fiber, total dietary	7.44 g
Niacin	6.538 mg
Vitamin A, RAE	2.4 g
Arginine	2.1128 g
Riboflavin	0.4793 mg
Fatty acids, total saturated 20:1	0.0536 g
Glutamic acid	3.1776 g
Sodium, Na	2217.7064 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1152 g
Total lipid (fat)	38.4 g
Manganese, Mn	1.2245 mg
Proline	0.6504 g
Fatty acids, total saturated 16:0	3.4336 g
Serine	0.7768 g
Fatty acids, total saturated 18:0	1.6152 g
Vitamin B-6	0.1812 mg
Selenium, Se	4.34 g
Ash	11.6887 g
Fatty acids, total saturated 18:1 undifferentiated	14.3176 g
Pantothenic acid	0.6761 mg
Phenylalanine	0.7552 g
Copper, Cu	1.3255 mg
Thiamin	1.0791 mg
Methionine	0.4704 g
Iron, Fe	3.341 mg
Carbohydrate, by difference	21.944 g
Phosphorus, P	682.2 mg
Folate, total	93.9 g
Alanine	0.7448 g
Valine	0.796 g
Fatty acids, total saturated 18:2 undifferentiated	16.5232 g
Glycine	0.976 g
Fatty acids, total saturated 14:0	0.096 g
Zinc, Zn	3.743 mg
Isoleucine	0.6128 g
Fatty acids, total polyunsaturated	16.8312 g
Leucine	1.0912 g
Vitamin A, IU	53.6 IU
Folate, DFE	93.9 g
Tryptophan	0.312 g
Vitamin C, total ascorbic acid	2.17 mg
Tyrosine	0.5968 g
Vitamin B-12	0.434 g
Fatty acids, total saturated	5.3776 g
Histidine	0.4192 g
Fatty acids, total monounsaturated	14.5016 g
Threonine	0.5912 g
Folate, food	93.9 g
Vitamin E (alpha-tocopherol)	0.031 mg
Magnesium, Mg	96.3064 mg
Lysine	0.4568 g
Potassium, K	718.7 mg
Cystine	0.288 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.33 cup	456	20.952	38.4
Mushroom	1 can	0	0	0
Water	1 can	0	0	0
beef consomme	1 can	34.1	0.992	0
grain white rice	0.5 cup	0	0	0
grain rice	1 box	0	0	0
water chestnut	1 can	0	0	0
onion soup mix water	1 can	0	0	0