Wild Rice Chicken Casserole

1. Preheat over 325 degrees.

2. Cook rice according to directions on package.

3. Combine with remaining ingredients.

4. Bake for 1 hour.

5. FOR OAMC. Place cooked rice mix and chicken into a 1 gallon freezer bag; freeze.

6. Thaw rice and chicken mixture. Remove from bag and place in casserole dish. Stir together mayo and cream of mushroom soup. Spread over chicken and rice mixture. Bake covered in a preheated 325F oven for 1 hour.

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Nutrient	Quantity
Total fats	112.8285 g
Protein	8.6619 g
Carbohydrates	41.3365 g
Energy	1204.9138 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7434 g
Water	664.7953 g
Aspartic acid	0.3002 g
Calcium, Ca	86.4 mg
Lutein + zeaxanthin	356.47 g
Fiber, total dietary	9.8921 g
Fatty acids, total saturated 22:0	0.1601 g
Carotene, beta	344.3 g
Niacin	0.5784 mg
Vitamin A, RAE	40.78 g
Arginine	0.2282 g
Riboflavin	0.1116 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total saturated 20:1	0.29 g
Glutamic acid	0.6069 g
Sodium, Na	3541.7269 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0775 g
Total lipid (fat)	112.8285 g
Manganese, Mn	0.3782 mg
Fructose	2.9537 g
Proline	0.0422 g
Fatty acids, total saturated 16:0	10.26 g
Sucrose	2.0608 g
Choline, total	39.241 mg
Sugars, total	12.3019 g
Serine	0.0622 g
Fatty acids, total saturated 18:0	1.8518 g
Vitamin B-6	0.3193 mg
Selenium, Se	6.74 g
Ash	10.1753 g
Fatty acids, total saturated 18:1 undifferentiated	67.2283 g
Pantothenic acid	0.6291 mg
Phenylalanine	0.0702 g
Copper, Cu	0.1575 mg
Betaine	0.301 mg
Thiamin	0.1318 mg
Retinol	11.6 g
Methionine	0.009 g
Iron, Fe	0.622 mg
Carbohydrate, by difference	41.3365 g
Phosphorus, P	117.04 mg
Folate, total	74.36 g
Alanine	0.0652 g
Cholesterol	88.7503 mg
Valine	0.0693 g
Fatty acids, total saturated 18:2 undifferentiated	8.6643 g
Glycine	0.0712 g
Glucose (dextrose)	4.344 g
Fatty acids, total saturated 14:0	0.0461 g
Zinc, Zn	0.6337 mg
Isoleucine	0.0492 g
Fatty acids, total polyunsaturated	19.2392 g
Leucine	0.0823 g
Tocotrienol, alpha	0.0901 mg
Vitamin A, IU	619.89 IU
Folate, DFE	74.36 g
Tryptophan	0.0371 g
Vitamin C, total ascorbic acid	17.931 mg
Phytosterols	36.06 mg
Galactose	0.4848 g
Fatty acids, total saturated 20:0	0.1508 g
Tyrosine	0.0371 g
Vitamin B-12	0.2784 g
Vitamin K (phylloquinone)	154.977 g
Fatty acids, total saturated	15.0411 g
Histidine	0.0401 g
Fatty acids, total monounsaturated	75.9678 g
Threonine	0.0622 g
Folate, food	74.36 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	6.96 g
Vitamin E (alpha-tocopherol)	5.3935 mg
Magnesium, Mg	35.75 mg
Lysine	0.1053 g
Potassium, K	946.5149 mg
Cystine	0.012 g
Fluoride, F	6.24 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1 cup	0	0	0
Onion	1.25 cups	80	18.68	0.2
Mayonnaise	1 cup	837.52	0	92.8
Celery	1 cup	16.16	2.9997	0.1717
cream mushroom soup	10.75 ounces	271.2338	19.6568	19.6568
water chestnut	1 can	0	0	0
grain wild rice	1 package	0	0	0