Wild Rice Pancakes

1. Sift dry ingredients.

2. Beat egg, milk and sour cream in another bowl and pour into dry ingredients and beat until smooth.

3. Add butter and milk (a little at a time until proper consistency).

4. Drop batter by tablespoons onto preheated, lightly-greased griddle.

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Nutrient	Quantity
Total fats	38.4018 g
Protein	32.182 g
Carbohydrates	99.3902 g
Energy	838.316 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5559 g
Water	277.0843 g
Aspartic acid	3.0606 g
Calcium, Ca	1262.364 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	427.5 g
Fiber, total dietary	8.4376 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	25.88 g
Niacin	7.6856 mg
Vitamin A, RAE	193.94 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.5092 g
Riboflavin	1.0035 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0336 g
Glutamic acid	6.0563 g
Sodium, Na	1668.134 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1437 g
Total lipid (fat)	38.4018 g
Manganese, Mn	1.9231 mg
Proline	1.7189 g
Fatty acids, total saturated 16:0	5.4239 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.914 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	14.2242 g
Choline, total	209.792 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	28.1952 g
Serine	1.9189 g
Fatty acids, total saturated 10:0	0.7653 g
Fatty acids, total saturated 18:0	2.4494 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.5444 mg
Selenium, Se	26.6456 g
Ash	14.5447 g
Vitamin D	45.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	9.6256 g
Pantothenic acid	2.8223 mg
Phenylalanine	1.6529 g
Copper, Cu	1.1176 mg
Betaine	1.614 mg
Thiamin	0.6181 mg
Retinol	189.8 g
Methionine	0.9397 g
Iron, Fe	5.5251 mg
Carbohydrate, by difference	99.3902 g
Phosphorus, P	1215.056 mg
Folate, total	148 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.185 g
Alanine	1.6234 g
Cholesterol	210.4 mg
Valine	1.9825 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	7.6818 g
Glycine	1.3225 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	2.5997 g
Zinc, Zn	8.0013 mg
Isoleucine	1.5 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	4.8034 g
Fatty acids, total polyunsaturated	8.3975 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.5769 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	700.58 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	148 g
Tryptophan	0.4539 g
Vitamin C, total ascorbic acid	0.84 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.2421 g
Lactose	12.322 g
Tyrosine	1.3925 g
Vitamin B-12	1.543 g
Vitamin K (phylloquinone)	2.402 g
Fatty acids, total saturated	17.4809 g
Histidine	0.8756 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	9.8181 g
Threonine	1.2415 g
Folate, food	148 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.244 g
Vitamin E (alpha-tocopherol)	1.3518 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	213.202 mg
Lysine	1.8227 g
Potassium, K	961.142 mg
Cystine	0.4512 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.25 teaspoon	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Butter	2 tablespoons	171	7.857	14.4
Cream	2 tablespoons	99	1.995	10.404
Egg	1	71.5	0.36	4.755
purpose flour	1 cup	0	0	0
wild rice	0.5 cup	285.6	59.92	0.864