Wild Rice Salad

1. Cook wild rice and place in bowl.

2. Mix together oil, vinegar, soya sauce, and salt.

3. Drain oranges and mushrooms.

4. Mix all ingredients except oranges with rice.

5. Cover and chill.

6. Add oranges just before serving.

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Nutrient	Quantity
Total fats	159.6067 g
Protein	27.6087 g
Carbohydrates	166.4708 g
Energy	2153.705 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0307 g
Water	479.6428 g
Aspartic acid	2.7872 g
Calcium, Ca	227.3734 mg
Lutein + zeaxanthin	1650.4583 g
Fiber, total dietary	18.0764 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	2645.2734 g
Niacin	12.4327 mg
Vitamin A, RAE	1126.2203 g
Arginine	2.0468 g
Riboflavin	0.6056 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Glutamic acid	4.4337 g
Sodium, Na	113.5346 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6336 g
Total lipid (fat)	159.6067 g
Manganese, Mn	2.5997 mg
Fructose	9.0747 g
Proline	1.0926 g
Fatty acids, total saturated 16:0	30.7664 g
Fatty acids, total saturated 8:0	1.1398 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	18.9538 g
Choline, total	118.1096 mg
Sugars, total	39.2995 g
Serine	1.3769 g
Fatty acids, total saturated 10:0	2.5659 g
Fatty acids, total saturated 18:0	13.3198 g
Vitamin B-6	0.9918 mg
Selenium, Se	5.5912 g
Ash	4.7801 g
Fatty acids, total saturated 18:1 undifferentiated	63.928 g
Pantothenic acid	2.7066 mg
Phenylalanine	1.2408 g
Copper, Cu	1.0244 mg
Betaine	0.3934 mg
Thiamin	0.3971 mg
Retinol	844.6 g
Methionine	0.7188 g
Iron, Fe	4.2581 mg
Carbohydrate, by difference	166.4708 g
Phosphorus, P	801.1158 mg
Folate, total	256.4366 g
Fatty acids, total saturated 4:0	3.3066 g
Alanine	1.4353 g
Cholesterol	262.4 mg
Valine	1.481 g
Fatty acids, total saturated 18:2 undifferentiated	12.64 g
Glycine	1.1581 g
Carotene, alpha	295.2774 g
Glucose (dextrose)	7.8553 g
Fatty acids, total saturated 14:0	10.2662 g
Zinc, Zn	10.048 mg
Isoleucine	1.0771 g
Fatty acids, total saturated 12:0	2.8649 g
Fatty acids, total polyunsaturated	14.6662 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	1.7707 g
Tocotrienol, alpha	0.1563 mg
Vitamin A, IU	8460.5445 IU
Folate, DFE	256.4366 g
Tryptophan	0.3054 g
Vitamin C, total ascorbic acid	90.7035 mg
Phytosterols	151.03 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0014 g
Fatty acids, total saturated 6:0	1.9578 g
Tyrosine	1.0626 g
Vitamin B-12	0.0102 g
Vitamin K (phylloquinone)	156.236 g
Fatty acids, total saturated	68.4089 g
Histidine	0.6669 g
Fatty acids, total monounsaturated	68.0235 g
Threonine	0.8307 g
Folate, food	256.4366 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	1189.8801 g
Vitamin E (alpha-tocopherol)	26.5525 mg
Magnesium, Mg	343.74 mg
Lysine	1.1499 g
Potassium, K	1592.7398 mg
Cystine	0.2913 g
Fluoride, F	4.04 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	0.5 cup	897.9	0	101.967
Mushroom	1 can	0	0	0
Celery	1 cup	16.16	2.9997	0.1717
Soya Sauce	2 tablespoons	0	0	0
Almond	0.25 cup	481.78	0	54.5
Green Onion	1 cup	19.17	4.0754	0.3337
cider vinegar	0.25 cup	12.5475	0.5557	0
wild rice	1 cup	571.2	119.84	1.728
mandarin orange	1 can	154.9475	39	0.9063