Wild Rice Soup

1. Wash wild rice. boil for 15 minute Drain.

2. Cook the bacon, reserving 3 tablespoons drippings.

3. Saute celery, onion and green pin drippings until transparent.

4. Put in a large pot with the diced bacon,rice, broth, soup and mushrooms.

5. Cook on low for one hour or more.

6. Do not add salt!

7. Enjoy!

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Nutrient	Quantity
Total fats	90.6404 g
Protein	62.948 g
Carbohydrates	156.2977 g
Energy	1670.2569 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3786 g
Water	1780.2498 g
Aspartic acid	1.8034 g
Calcium, Ca	126.8667 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0689 g
Lutein + zeaxanthin	566.1358 g
Fiber, total dietary	27.5834 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0106 g
Fatty acids, total saturated 22:0	0.0036 g
Carotene, beta	318.2317 g
Niacin	20.782 mg
Hydroxyproline	0.0123 g
Vitamin A, RAE	29.485 g
Fatty acids, total trans-polyenoic	0.0098 g
Arginine	1.3314 g
Riboflavin	0.6132 mg
Fatty acids, total trans-polyenoic 22:4	0.0123 g
Tocopherol, beta	0.2828 mg
Fatty acids, total polyunsaturated 15:0	0.005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0655 g
Fatty acids, total saturated 20:1	0.1534 g
Glutamic acid	3.1692 g
Sodium, Na	9892.4675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6115 g
Total lipid (fat)	90.6404 g
Manganese, Mn	2.6313 mg
Fructose	2.9006 g
Proline	0.6027 g
Fatty acids, total saturated 16:0	4.0224 g
Fatty acids, total polyunsaturated 16:1 t	0.0017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5728 g
Sucrose	2.5152 g
Choline, total	115.8365 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0134 g
Fatty acids, total polyunsaturated 18:1 t	0.0255 g
Sugars, total	22.4411 g
Serine	0.8456 g
Fatty acids, total saturated 18:0	1.5132 g
Fatty acids, total saturated 20:4 undifferentiated	0.0333 g
Vitamin B-6	0.8687 mg
Selenium, Se	23.001 g
Ash	28.837 g
Vitamin D	4.48 IU
Fatty acids, total saturated 18:1 undifferentiated	7.0678 g
Pantothenic acid	1.6909 mg
Phenylalanine	0.8244 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	1.1627 mg
Betaine	1.3215 mg
Thiamin	0.3237 mg
Retinol	3.08 g
Methionine	0.4578 g
Iron, Fe	4.8402 mg
Carbohydrate, by difference	156.2977 g
Phosphorus, P	827.2333 mg
Folate, total	163.0367 g
Tocopherol, gamma	0.182 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0011 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	0.9313 g
Cholesterol	69.1977 mg
Valine	0.937 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0196 g
Fatty acids, total saturated 18:2 undifferentiated	3.225 g
Glycine	0.768 g
Carotene, alpha	10.43 g
Glucose (dextrose)	4.0311 g
Fatty acids, total saturated 14:0	0.2076 g
Zinc, Zn	6.7535 mg
Isoleucine	0.712 g
Tocopherol, delta	0.0028 mg
Fatty acids, total polyunsaturated	39.7919 g
Fatty acids, total saturated 14:1	0.002 g
Tocotrienol, gamma	0.014 mg
Fatty acids, total polyunsaturated 17:1	0.0288 g
Leucine	1.1874 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0098 g
Tocotrienol, alpha	0.08 mg
Vitamin A, IU	552.6442 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0062 g
Folate, DFE	163.0367 g
Tryptophan	0.2204 g
Vitamin C, total ascorbic acid	54.1202 mg
Phytosterols	33.015 mg
Fatty acids, total polyunsaturated 16:1 c	0.243 g
Galactose	0.3636 g
Fatty acids, total polyunsaturated 18:1 c	4.4876 g
Fatty acids, total saturated 20:0	0.0221 g
Tocotrienol, beta	0.0056 mg
Tyrosine	0.6728 g
Vitamin B-12	1.36 g
Vitamin K (phylloquinone)	28.0301 g
Fatty acids, total saturated	14.857 g
Histidine	0.4873 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	34.9086 g
Threonine	0.5973 g
Folate, food	163.0367 g
Fatty acids, total polyunsaturated 17:0	0.0308 g
Vitamin D (D2 + D3)	0.112 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.009 g
Cryptoxanthin, beta	3.4767 g
Vitamin D3 (cholecalciferol)	0.112 g
Vitamin E (alpha-tocopherol)	1.2577 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0014 g
Fatty acids, total trans	0.0372 g
Fatty acids, total trans-monoenoic	0.0274 g
Magnesium, Mg	186.4592 mg
Lysine	0.9199 g
Potassium, K	3122.7211 mg
Cystine	0.1944 g
Fluoride, F	5.7833 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 cup	64	14.944	0.16
Mushroom	1 can	0	0	0
Celery	0.75 cup	12.12	2.2498	0.1288
Bacon	1	116.76	0.3584	11.1132
green pepper	0.33 cup	9.9333	2.3045	0.0844
chicken broth	2 cans	189.1	4.575	6.344
cream mushroom soup	3 cans	992.7436	71.946	71.946
bacon dripping	3 tablespoons	0	0	0
wild rice	0.5 cup	285.6	59.92	0.864