Wild Rice With Bacon

1. Melt butter in 10 inch frypan (non-stick) over medium heat.

2. Cook wild rice, mushrooms and onions in butter about 3 minutes, stirring occasionally, until onions are tender.

3. Stir in water, salt and pepper.

4. Heat to boiling, stirring occasionally, reduce heat.

5. Cover and simmer 40 to 50 minutes or until rice is tender, drain if necessary.

6. Stir in bacon pieces.

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Nutrient	Quantity
Total fats	29.9759 g
Protein	43.664 g
Carbohydrates	124.7923 g
Energy	924.4712 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6374 g
Water	611.4038 g
Aspartic acid	4.1604 g
Calcium, Ca	163.2572 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0967 g
Lutein + zeaxanthin	354.6105 g
Fiber, total dietary	11.4605 g
Carotene, beta	19.3825 g
Niacin	16.831 mg
Hydroxyproline	0.3052 g
Vitamin A, RAE	7.5512 g
Arginine	3.3402 g
Riboflavin	0.6187 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.103 g
Fatty acids, total saturated 20:1	0.17 g
Glutamic acid	7.2643 g
Sodium, Na	1100.063 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6227 g
Total lipid (fat)	29.9759 g
Manganese, Mn	2.429 mg
Fructose	0.0013 g
Proline	1.9131 g
Fatty acids, total saturated 16:0	5.2665 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9868 g
Sucrose	1.0721 g
Choline, total	114.0448 mg
Sugars, total	4.0037 g
Serine	2.0533 g
Fatty acids, total saturated 10:0	0.0051 g
Fatty acids, total saturated 18:0	2.4661 g
Fatty acids, total saturated 20:4 undifferentiated	0.0739 g
Vitamin B-6	0.7998 mg
Selenium, Se	33.1822 g
Ash	7.0989 g
Fatty acids, total saturated 18:1 undifferentiated	11.4181 g
Pantothenic acid	2.3325 mg
Phenylalanine	1.9865 g
Copper, Cu	1.2187 mg
Betaine	1.7036 mg
Thiamin	0.5461 mg
Retinol	5.346 g
Methionine	1.176 g
Iron, Fe	4.2924 mg
Carbohydrate, by difference	124.7923 g
Phosphorus, P	1052.4245 mg
Folate, total	167.7697 g
Tocopherol, gamma	0.0717 mg
Lycopene	0.115 g
Alanine	2.5741 g
Cholesterol	52.002 mg
Valine	2.449 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	5.6921 g
Glycine	2.4796 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.286 g
Zinc, Zn	11.8718 mg
Isoleucine	1.9203 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	6.6047 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0296 g
Leucine	3.1913 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	61.5772 IU
Folate, DFE	167.7697 g
Tryptophan	0.4905 g
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0394 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.6537 g
Vitamin B-12	0.5638 g
Vitamin K (phylloquinone)	4.0299 g
Fatty acids, total saturated	8.1608 g
Histidine	1.3466 g
Fatty acids, total monounsaturated	12.2432 g
Threonine	1.5425 g
Folate, food	167.7697 g
Fatty acids, total polyunsaturated 17:0	0.052 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.4735 mg
Magnesium, Mg	325.0132 mg
Lysine	2.534 g
Potassium, K	1014.8957 mg
Cystine	0.5261 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Mushroom	1.5 cups	0	0	0
Bacon	6 slices	266.328	0.6561	21.0292
Water	2.5 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	2 cup	0	0	0
wild rice	1 cup	571.2	119.84	1.728