Wild Rice With Cremini Mushrooms

1. Cook rice according to package directions, omiting salt and fat. Stir in sherry and salt; cover and keep warm.

2. Heat butter and oil in a large nonstick skillet over medium-high heat. Add shallots to pan; saute 2 minutes.

3. Add mushrooms and saute 4 minutes.

4. Stir in rice mixture, parsley and pepper.

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Nutrient	Quantity
Total fats	20.9172 g
Protein	5.1767 g
Carbohydrates	18.6857 g
Energy	269.2832 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1608 g
Water	77.5181 g
Aspartic acid	0.485 g
Calcium, Ca	115.9822 mg
Lutein + zeaxanthin	843.1605 g
Fiber, total dietary	4.5955 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	762.2825 g
Niacin	1.2524 mg
Vitamin A, RAE	63.7552 g
Arginine	0.5611 g
Riboflavin	0.1082 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0521 g
Glutamic acid	1.0549 g
Sodium, Na	29.485 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1926 g
Total lipid (fat)	20.9172 g
Manganese, Mn	0.5495 mg
Fructose	0.0013 g
Proline	0.2941 g
Fatty acids, total saturated 16:0	2.1956 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	11.0655 mg
Sugars, total	6.4272 g
Serine	0.2588 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.5751 g
Vitamin B-6	0.3135 mg
Selenium, Se	1.0032 g
Ash	1.7458 g
Fatty acids, total saturated 18:1 undifferentiated	12.3638 g
Pantothenic acid	0.4041 mg
Phenylalanine	0.2307 g
Copper, Cu	0.343 mg
Betaine	0.0647 mg
Thiamin	0.2539 mg
Methionine	0.1167 g
Iron, Fe	2.3979 mg
Carbohydrate, by difference	18.6857 g
Phosphorus, P	170.4085 mg
Folate, total	64.7977 g
Tocopherol, gamma	0.2292 mg
Lycopene	0.115 g
Alanine	0.2627 g
Valine	0.2661 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	4.4669 g
Glycine	0.3064 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0194 g
Zinc, Zn	1.1833 mg
Isoleucine	0.2195 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	4.632 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.3602 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1279.9952 IU
Folate, DFE	64.7977 g
Tryptophan	0.0879 g
Vitamin C, total ascorbic acid	26.35 mg
Phytosterols	35.114 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1846 g
Vitamin K (phylloquinone)	255.7083 g
Fatty acids, total saturated	2.9138 g
Histidine	0.1231 g
Fatty acids, total monounsaturated	12.6283 g
Threonine	0.2089 g
Folate, food	64.7977 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	2.0877 mg
Magnesium, Mg	39.6832 mg
Lysine	0.2142 g
Potassium, K	420.1767 mg
Cystine	0.0569 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Olive oil	1 tablespoon	119.34	0	13.5
Parsley	0.25 cup	5.4	0.9495	0.1185
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
shallot	0.5 cup	57.6	13.44	0.08
cremini mushroom	4 cups	0	0	0
sherry wine	2 tablespoons	0	0	0
grain rice	1 cup	0	0	0