Wildcat Scramble

1. Mix eggs, sour cream, salt and pepper and set aside.

2. Saute onions and sausage. Drain fat.

3. Add all ingrediants to eggs except cheese.

4. Pour into greased, oversized, muffin tins, Makes 12 large.

5. sprinkle grated cheese on top.

6. Bake at 350 for 20 minutes or until set.

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Nutrient	Quantity
Total fats	162.8961 g
Protein	172.9689 g
Carbohydrates	155.5465 g
Energy	2772.5175 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5427 g
Water	893.371 g
Aspartic acid	16.841 g
Calcium, Ca	1938.455 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1264 g
Lutein + zeaxanthin	3643.35 g
Fiber, total dietary	32.779 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1734 g
Fatty acids, total saturated 22:0	0.0493 g
Carotene, beta	1025.8 g
Niacin	7.6422 mg
Vitamin A, RAE	1723.735 g
Fatty acids, total trans-polyenoic	0.371 g
Arginine	9.3779 g
Riboflavin	4.4104 mg
Fatty acids, total trans-polyenoic 22:4	0.0803 g
Tocopherol, beta	0.06 mg
Fatty acids, total polyunsaturated 15:0	0.4413 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3724 g
Fatty acids, total saturated 20:1	0.2287 g
Glutamic acid	28.8682 g
Stigmasterol	0.24 mg
Sodium, Na	3280.23 mg
Fatty acids, total saturated 16:1 undifferentiated	3.538 g
Total lipid (fat)	162.8961 g
Manganese, Mn	2.5922 mg
Fructose	1.032 g
Proline	9.8893 g
Fatty acids, total saturated 16:0	44.4989 g
Fatty acids, total polyunsaturated 16:1 t	0.018 g
Fatty acids, total saturated 8:0	0.8577 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.1934 g
Sucrose	0.792 g
Choline, total	1995.0025 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2583 g
Fatty acids, total polyunsaturated 18:1 t	1.6698 g
Sugars, total	22.4749 g
Serine	10.8896 g
Fatty acids, total saturated 10:0	2.1224 g
Fatty acids, total saturated 18:0	15.6862 g
Fatty acids, total saturated 20:4 undifferentiated	1.1966 g
Vitamin B-6	2.3472 mg
Selenium, Se	232.6975 g
Ash	25.9674 g
Vitamin D	534.525 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	43.6668 g
Pantothenic acid	15.7187 mg
Phenylalanine	8.9747 g
Beta-sitosterol	0.16 mg
Copper, Cu	2.4187 mg
Betaine	3.26 mg
Thiamin	2.2259 mg
Retinol	1633.475 g
Methionine	4.2921 g
Iron, Fe	22.5347 mg
Carbohydrate, by difference	155.5465 g
Phosphorus, P	2929.145 mg
Folate, total	1270.6575 g
Dihydrophylloquinone	0.6 g
Tocopherol, gamma	3.69 mg
Fatty acids, total saturated 4:0	1.4277 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0187 g
Alanine	7.8149 g
Cholesterol	2530.2 mg
Valine	11.0194 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1817 g
Fatty acids, total saturated 18:2 undifferentiated	12.6485 g
Glycine	5.2999 g
Carotene, alpha	20.13 g
Glucose (dextrose)	3.796 g
Fatty acids, total saturated 14:0	10.6286 g
Zinc, Zn	21.58 mg
Isoleucine	8.5878 g
Tocopherol, delta	0.36 mg
Fatty acids, total saturated 12:0	2.0224 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	16.2441 g
Fatty acids, total saturated 14:1	0.3502 g
Tocotrienol, gamma	0.06 mg
Fatty acids, total polyunsaturated 17:1	0.0881 g
Leucine	14.5879 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.371 g
Tocotrienol, alpha	0.438 mg
Vitamin A, IU	7208.045 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0699 g
Folate, DFE	1270.6575 g
Tryptophan	2.2577 g
Vitamin C, total ascorbic acid	192.025 mg
Phytosterols	12.4 mg
Fatty acids, total polyunsaturated 16:1 c	1.8642 g
Fatty acids, total polyunsaturated 18:1 c	28.2929 g
Fatty acids, total saturated 20:0	0.0801 g
Fatty acids, total saturated 6:0	1.1979 g
Lactose	7.843 g
Tyrosine	7.1882 g
Vitamin B-12	8.506 g
Vitamin K (phylloquinone)	56.8403 g
Fatty acids, total saturated	80.6702 g
Histidine	4.8085 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0858 g
Fatty acids, total monounsaturated	48.5625 g
Threonine	7.088 g
Folate, food	1270.6575 g
Fatty acids, total polyunsaturated 17:0	0.3804 g
Vitamin D (D2 + D3)	13.0125 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0083 g
Cryptoxanthin, beta	109.96 g
Vitamin D3 (cholecalciferol)	13.0125 g
Vitamin E (alpha-tocopherol)	8.9273 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3573 g
Fatty acids, total trans	2.0588 g
Fatty acids, total trans-monoenoic	1.6878 g
Magnesium, Mg	506.395 mg
Lysine	12.8298 g
Potassium, K	4973.275 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	2.403 g
Fluoride, F	7.48 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Onion	0.5 cup	32	7.472	0.08
Egg	12	858	4.32	57.06
Cheese	1.5 cups	714.825	4.7385	58.1985
Green Chili	0.5 cup	30	7.095	0.15
cilantro	0.5 cup	1.84	0.2936	0.0416
salt pepper	0	18.9125	0	0.1062
chorizo sausage	0.75	18.9125	0	0.1062
black bean	1 cup	661.54	120.9784	2.7548
tortilla chip	1 cup	0	0	0