Wilde Gans - Wild Goose

1. Season cleaned goose with salt, pepper and vinegar.

2. Place onion in the cavity; let stand overnight.

3. Preheat oven to 350°F.

4. Remove onion, dredge with flour and place in a roasting pan; place in oven.

5. Roast until browned, 15 to 20 minutes per pound, basting often with butter and pan juices.

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Nutrient	Quantity
Total fats	14.56 g
Protein	7.103 g
Carbohydrates	22.9396 g
Energy	238.129 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1153 g
Water	157.4537 g
Aspartic acid	0.6415 g
Calcium, Ca	163.843 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	5.51 g
Carotene, beta	1.6 g
Niacin	1.9631 mg
Vitamin A, RAE	0.9 g
Arginine	0.9587 g
Riboflavin	0.1962 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.6044 g
Sodium, Na	29.345 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	14.56 g
Manganese, Mn	0.6806 mg
Fructose	2.1087 g
Proline	0.2631 g
Fatty acids, total saturated 16:0	1.342 g
Sucrose	1.584 g
Choline, total	9.76 mg
Sugars, total	6.8436 g
Serine	0.3249 g
Fatty acids, total saturated 18:0	0.6121 g
Vitamin B-6	0.2367 mg
Selenium, Se	0.8149 g
Ash	2.0853 g
Fatty acids, total saturated 18:1 undifferentiated	5.3899 g
Pantothenic acid	0.405 mg
Phenylalanine	0.3232 g
Copper, Cu	0.549 mg
Betaine	0.16 mg
Thiamin	0.4585 mg
Methionine	0.1796 g
Iron, Fe	1.1188 mg
Carbohydrate, by difference	22.9396 g
Phosphorus, P	273.192 mg
Folate, total	59.8 g
Alanine	0.3129 g
Valine	0.3321 g
Fatty acids, total saturated 18:2 undifferentiated	6.217 g
Glycine	0.406 g
Glucose (dextrose)	3.1669 g
Fatty acids, total saturated 14:0	0.0424 g
Zinc, Zn	1.67 mg
Isoleucine	0.2522 g
Fatty acids, total polyunsaturated	6.3389 g
Leucine	0.4492 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	23.3 IU
Folate, DFE	59.8 g
Tryptophan	0.1394 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Tyrosine	0.2462 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	2.0838 g
Histidine	0.1796 g
Fatty acids, total monounsaturated	5.4589 g
Threonine	0.2553 g
Folate, food	59.8 g
Vitamin E (alpha-tocopherol)	0.032 mg
Magnesium, Mg	45.545 mg
Lysine	0.2337 g
Potassium, K	368.677 mg
Cystine	0.1144 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Onion	1	64	14.944	0.16
Vinegar	1 tablespoon	3.129	0.1386	0
flour	0	0	0	0
salt pepper	0	0	0	0
goose	1	0	0	0