Wilderness Shrimp Pie-Camp Irons

1. In a plastic bag, mix oil, salt and Worcestershire sauce. Add shrimp and shake to coat shrimp completely. Put shrimp into pie iron or into a cast iron skillet and cook until done. (not more than 5 minutes on a hot fire).

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Nutrient	Quantity
Total fats	40.5 g
Carbohydrates	2.2055 g
Energy	366.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3082 g
Water	8.9012 g
Calcium, Ca	12.5317 mg
Lutein + zeaxanthin	5.44 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	4.8733 g
Niacin	0.0793 mg
Vitamin A, RAE	0.5667 g
Riboflavin	0.0147 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Sodium, Na	111.8767 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5083 g
Total lipid (fat)	40.5 g
Fatty acids, total saturated 16:0	4.5724 g
Choline, total	0.4275 mg
Sugars, total	1.1367 g
Fatty acids, total saturated 18:0	0.791 g
Selenium, Se	0.0567 g
Ash	0.2267 g
Fatty acids, total saturated 18:1 undifferentiated	28.8639 g
Copper, Cu	0.0227 mg
Betaine	0.0405 mg
Thiamin	0.0079 mg
Retinol	0.1133 g
Iron, Fe	0.8275 mg
Carbohydrate, by difference	2.2055 g
Phosphorus, P	6.8 mg
Folate, total	0.9067 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 18:2 undifferentiated	3.9536 g
Carotene, alpha	0.1133 g
Zinc, Zn	0.0215 mg
Fatty acids, total polyunsaturated	4.2618 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Vitamin A, IU	8.9533 IU
Folate, DFE	0.9067 g
Vitamin C, total ascorbic acid	1.4733 mg
Phytosterols	89.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Vitamin K (phylloquinone)	24.4943 g
Fatty acids, total saturated	5.5922 g
Fatty acids, total monounsaturated	29.5492 g
Folate, food	0.9067 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	0.34 g
Vitamin E (alpha-tocopherol)	5.8209 mg
Magnesium, Mg	1.4733 mg
Potassium, K	91.0717 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
shrimp	0.5 cup	0	0	0
onion salt	1 teaspoon	0	0	0