Wildrocket And Grilled Mushroom Salad

1. Place mixed leaves evenly on serving platter, and lay rocket on top of mixed lettuce leaves.

2. Deep fry potato patties drain on kitchen paper then place them on top of lettuce leaves.

3. Slice and grill black mushrooms.

4. Top potato patties with grilled mushrooms

5. Drizzle napolitana sauce on top of mushrooms and top with a sun dried tomatoes.

6. Shave pecorino then sprinkle pecorino shavings over the salad evenly.

7. Serve with poppyseed dressing.

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Nutrient	Quantity
Total fats	2 g
Protein	79.2 g
Energy	356 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.068 g
Water	314 g
Calcium, Ca	472 mg
Niacin	4.4 mg
Vitamin A, RAE	120 g
Riboflavin	0.6 mg
Sodium, Na	272 mg
Fatty acids, total saturated 16:1 undifferentiated	0.06 g
Total lipid (fat)	2 g
Fatty acids, total saturated 16:0	0.36 g
Choline, total	260 mg
Fatty acids, total saturated 18:0	0.14 g
Fatty acids, total saturated 20:4 undifferentiated	0.208 g
Vitamin B-6	0.48 mg
Selenium, Se	67.2 g
Ash	4.8 g
Fatty acids, total saturated 18:1 undifferentiated	0.292 g
Copper, Cu	1 mg
Thiamin	0.48 mg
Retinol	120 g
Iron, Fe	5.6 mg
Phosphorus, P	720 mg
Folate, total	60 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.092 g
Cholesterol	200 mg
Fatty acids, total saturated 18:2 undifferentiated	0.132 g
Fatty acids, total saturated 14:0	0.008 g
Zinc, Zn	4 mg
Fatty acids, total polyunsaturated	0.68 g
Vitamin A, IU	400 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.048 g
Folate, DFE	60 g
Vitamin B-12	4 g
Vitamin K (phylloquinone)	0.4 g
Fatty acids, total saturated	0.508 g
Fatty acids, total monounsaturated	0.352 g
Folate, food	60 g
Vitamin E (alpha-tocopherol)	2 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.132 g
Magnesium, Mg	80 mg
Potassium, K	920 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
pecorino cheese	80 g	356	0	2
black mushroom	400 g	356	0	2
sun tomato	8	356	0	2
rocket	100	356	0	2
potato patty	12	356	0	2
italian lettuce	500 g	356	0	2
italian sauce	80 ml	0	0	0
poppy seed dressing	120 ml	356	0	2