Wilma Lulows Steamed Plum Pudding

1. finely chop suet

2. mix all ingredients except last 3 thats for sauce with enough flour (see) to make thick

3. pour into steamer to steam 1 hour

4. meanwhile mix sugar vanilla and some water and let come to a boil for sauce.

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Nutrient	Quantity
Total fats	23.9092 g
Protein	36.1063 g
Carbohydrates	922.5102 g
Energy	3923.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3901 g
Water	594.542 g
Aspartic acid	2.2415 g
Calcium, Ca	701.31 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	14.595 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Niacin	5.7391 mg
Vitamin A, RAE	267.33 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.6262 g
Riboflavin	1.5167 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0506 g
Glutamic acid	3.1053 g
Sodium, Na	2864.93 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3253 g
Total lipid (fat)	23.9092 g
Manganese, Mn	2.2069 mg
Fructose	2.442 g
Proline	0.89 g
Fatty acids, total saturated 16:0	4.4614 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	608.7596 g
Choline, total	482.39 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	811.6981 g
Serine	1.6021 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	1.5946 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.5846 mg
Selenium, Se	51.0184 g
Ash	15.0157 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	7.9902 g
Pantothenic acid	4.0521 mg
Phenylalanine	1.1616 g
Copper, Cu	1.907 mg
Betaine	0.67 mg
Thiamin	0.3922 mg
Retinol	240 g
Methionine	0.6582 g
Iron, Fe	15.4305 mg
Carbohydrate, by difference	922.5102 g
Phosphorus, P	935.08 mg
Folate, total	97.3 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.2421 g
Cholesterol	558 mg
Valine	1.4362 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	6.0139 g
Glycine	0.831 g
Glucose (dextrose)	3.525 g
Fatty acids, total saturated 14:0	0.0807 g
Zinc, Zn	4.4933 mg
Isoleucine	1.1214 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	6.8694 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.8336 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1335.25 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	97.3 g
Tryptophan	0.309 g
Vitamin C, total ascorbic acid	416 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	0.8604 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	12 g
Fatty acids, total saturated	6.2731 g
Alcohol, ethyl	4.472 g
Histidine	0.5421 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	8.3999 g
Threonine	0.9448 g
Folate, food	97.3 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	4.211 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	235.84 mg
Lysine	1.4537 g
Potassium, K	3881.18 mg
Cystine	0.462 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 cups	1611.96	403.192	0
Salt	0	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Buttermilk	2 cups	0	0	0
Baking soda	2 teaspoons	0	0	0
Brown sugar	1 cup	836	215.798	0
Egg	3	214.5	1.08	14.265
Water	1 cup	0	0	0
flour	5 cups	0	0	0
Raisin	2 cups	996.6	262.416	1.518
currant	2 cups	141.12	34.4512	0.9184
vanilla	1 tablespoon	37.44	1.6445	0.0078
suet	2 cups	0	0	0