Wilted Arugula , Mushroom, Pear And Blue Cheese Salad

1. In a large pan heat oil over medium high heat. Add mushrooms, onions, and garlic stirring all the while cooking about 4 minutes the pan will be dry till the mushrooms release some liquid.

2. Deglaze the pan with vermouth.

3. Add salt, pepper flakes, herbs, nutmeg and arugula.

4. Stir to slightly wilt.

5. Place into a salad bowl top with diced pears and blue cheese.

6. Serve immediately.

7. May squeeze some fresh lemon over it!

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Nutrient	Quantity
Total fats	70.8021 g
Protein	66.9868 g
Carbohydrates	38.7364 g
Energy	1035.6617 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4396 g
Water	518.8525 g
Aspartic acid	0.6455 g
Calcium, Ca	653.8628 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	5770.4825 g
Fiber, total dietary	8.7602 g
Fatty acids, total saturated 22:0	0.0404 g
Carotene, beta	2306.9415 g
Niacin	5.463 mg
Vitamin A, RAE	285.74 g
Arginine	0.9045 g
Riboflavin	0.7503 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0378 g
Fatty acids, total saturated 20:1	0.3829 g
Glutamic acid	1.1261 g
Sodium, Na	633.5647 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2573 g
Total lipid (fat)	70.8021 g
Manganese, Mn	3.7718 mg
Fructose	9.0116 g
Proline	0.2685 g
Fatty acids, total saturated 16:0	6.2828 g
Fatty acids, total saturated 8:0	0.0037 g
Sucrose	2.1584 g
Choline, total	248.4558 mg
Sugars, total	20.4095 g
Serine	0.3256 g
Fatty acids, total saturated 10:0	0.0088 g
Fatty acids, total saturated 18:0	2.3362 g
Fatty acids, total saturated 20:4 undifferentiated	0.1566 g
Vitamin B-6	0.7009 mg
Selenium, Se	50.7815 g
Ash	9.115 g
Vitamin D	1.8375 IU
Fatty acids, total saturated 18:1 undifferentiated	24.1133 g
Pantothenic acid	1.1825 mg
Phenylalanine	0.2143 g
Beta-sitosterol	44.55 mg
Copper, Cu	1.4385 mg
Betaine	2.1197 mg
Thiamin	0.582 mg
Retinol	93.575 g
Methionine	0.0993 g
Iron, Fe	8.7725 mg
Carbohydrate, by difference	38.7364 g
Phosphorus, P	868.919 mg
Folate, total	222.8155 g
Tocopherol, gamma	3.92 mg
Fatty acids, total saturated 4:0	0.0104 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0652 g
Alanine	0.2662 g
Cholesterol	160.6542 mg
Valine	0.2906 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	27.8613 g
Glycine	0.2754 g
Carotene, alpha	2.0125 g
Glucose (dextrose)	3.6636 g
Fatty acids, total saturated 14:0	0.1827 g
Zinc, Zn	6.1818 mg
Isoleucine	0.2243 g
Fatty acids, total saturated 12:0	0.0148 g
Fatty acids, total polyunsaturated	30.9464 g
Tocotrienol, gamma	0.2329 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.3981 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	4171.2743 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	222.8155 g
Tryptophan	0.0468 g
Vitamin C, total ascorbic acid	34.4793 mg
Phytosterols	41.376 mg
Fatty acids, total saturated 20:0	0.1332 g
Fatty acids, total saturated 6:0	0.0049 g
Campesterol	6.75 mg
Starch	0.4826 g
Tyrosine	0.1843 g
Vitamin B-12	2.9987 g
Vitamin K (phylloquinone)	259.3393 g
Fatty acids, total saturated	9.2675 g
Histidine	0.1315 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	24.7802 g
Threonine	0.1591 g
Folate, food	222.8155 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.0612 g
Cryptoxanthin, beta	3.7755 g
Vitamin E (alpha-tocopherol)	9.9899 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0953 g
Fatty acids, total trans	0.8208 g
Magnesium, Mg	235.2857 mg
Lysine	0.2389 g
Potassium, K	1710.0342 mg
Cystine	0.1081 g
Fluoride, F	19.6175 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	1	79.8	21.322	0.196
Salt	0.25 teaspoon	0	0	0
Blue cheese	0.25 cup	296.45	2.9216	31.2988
Olive oil	1 tablespoon	119.34	0	13.5
Button Mushroom	10 ounces	252.1667	0	1.4167
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Garlic Clove	4	17.88	3.9672	0.06
pine nut	0.25 cup	227.1375	4.4145	23.0749
vermouth	0.25 cup	252.1667	0	1.4167
red onion	1	0	0	0
arugula	8 cups	40	5.84	1.056
herb	0.5 teaspoon	0	0	0
chili pepper flake	1 pinch	252.1667	0	1.4167