Wilted Garlic Spinach

1. Heat the olive oil in a pan.

2. Add the garlic, either chopped or smashed.

3. Cook the garlic for about 3 minutes.

4. Add spinach and with tongs, turn constantly until wilted.

5. Sprinkle with nutmeg, salt and pepper.

6. Enjoy!

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Nutrient	Quantity
Total fats	57.1997 g
Protein	22.0321 g
Carbohydrates	39.2711 g
Energy	700.2475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6809 g
Water	922.0343 g
Calcium, Ca	2101.552 mg
Fiber, total dietary	28.1144 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	0.154 g
Niacin	6.7871 mg
Vitamin A, RAE	4950.0275 g
Riboflavin	0.9303 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.4479 g
Sodium, Na	211.168 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6854 g
Total lipid (fat)	57.1997 g
Manganese, Mn	4.086 mg
Fatty acids, total saturated 16:0	6.179 g
Choline, total	0.2104 mg
Sugars, total	0.0164 g
Fatty acids, total saturated 18:0	1.0855 g
Vitamin B-6	1.5309 mg
Selenium, Se	8.0088 g
Ash	14.0129 g
Fatty acids, total saturated 18:1 undifferentiated	38.714 g
Pantothenic acid	1.78 mg
Copper, Cu	0.7556 mg
Betaine	0.054 mg
Thiamin	0.6819 mg
Iron, Fe	15.3191 mg
Carbohydrate, by difference	39.2711 g
Phosphorus, P	281.1715 mg
Folate, total	1590.418 g
Tocopherol, gamma	0.4511 mg
Fatty acids, total saturated 22:1 undifferentiated	0.87 g
Fatty acids, total saturated 18:2 undifferentiated	5.5734 g
Fatty acids, total saturated 14:0	0.1256 g
Zinc, Zn	1.7118 mg
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	6.2543 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Vitamin A, IU	99000.561 IU
Folate, DFE	1590.418 g
Vitamin C, total ascorbic acid	1300.0165 mg
Phytosterols	119.681 mg
Fatty acids, total saturated 20:0	0.2236 g
Vitamin K (phylloquinone)	32.508 g
Fatty acids, total saturated	7.749 g
Fatty acids, total monounsaturated	40.7966 g
Folate, food	1590.418 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.363 g
Vitamin E (alpha-tocopherol)	7.749 mg
Magnesium, Mg	111.0065 mg
Potassium, K	4492.465 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	4 cloves	0	0	0
Olive oil	4 tablespoons	477.36	0	54
Spinach	1 kg	220	39	3
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Pepper	0	0	0	0