Wilted Lettuce And Spinach

1. Put lettuce, spinach, and onions in large bowl.

2. Sprinkle lightly with pepper.

3. In skillet, cook bacon until crisp.

4. Add remaining ingredients.

5. Pour over greens and toss to coat well.

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Nutrient	Quantity
Total fats	3.7078 g
Protein	26.6078 g
Carbohydrates	53.1171 g
Energy	292.0652 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3286 g
Water	1146.2952 g
Calcium, Ca	2531.286 mg
Lutein + zeaxanthin	153.82 g
Fiber, total dietary	33.95 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	426.1017 g
Niacin	8.2039 mg
Vitamin A, RAE	5975.5 g
Riboflavin	1.1221 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0046 g
Fatty acids, total saturated 20:1	0.336 g
Sodium, Na	255.2002 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	3.7078 g
Manganese, Mn	4.9221 mg
Fructose	0.4881 g
Fatty acids, total saturated 16:0	0.0932 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0088 g
Sucrose	4.6348 g
Choline, total	1.2817 mg
Sugars, total	5.5189 g
Fatty acids, total saturated 10:0	0.0041 g
Fatty acids, total saturated 18:0	0.0385 g
Vitamin B-6	1.8563 mg
Selenium, Se	9.7735 g
Ash	16.9226 g
Fatty acids, total saturated 18:1 undifferentiated	0.2676 g
Pantothenic acid	2.1738 mg
Copper, Cu	0.9084 mg
Thiamin	0.8237 mg
Iron, Fe	18.1201 mg
Carbohydrate, by difference	53.1171 g
Phosphorus, P	341.8928 mg
Folate, total	1915.3583 g
Fatty acids, total saturated 22:1 undifferentiated	1.044 g
Fatty acids, total saturated 18:2 undifferentiated	0.3688 g
Glucose (dextrose)	0.3917 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	2.0835 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.6975 g
Fatty acids, total saturated 14:1	0.0006 g
Vitamin A, IU	119510.61 IU
Folate, DFE	1915.3583 g
Vitamin C, total ascorbic acid	1566.313 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 20:0	0.0004 g
Vitamin K (phylloquinone)	27.7433 g
Fatty acids, total saturated	0.1995 g
Fatty acids, total monounsaturated	1.6605 g
Folate, food	1915.3583 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	0.4067 g
Vitamin E (alpha-tocopherol)	0.0525 mg
Magnesium, Mg	135.691 mg
Potassium, K	5428.3262 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.25 teaspoon	0	0	0
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Spinach	8 cups	264	46.8	3.6
Bacon	3 strips	0	0	0
Pepper	0	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
white vinegar	1 tablespoon	2.682	0.006	0