Winar Mexican Casserole

1. Preheat oven to 350 degrees.

2. Spread refried beans in a 9x13-inch pan; then spread the sour cream on top of that.

3. Brown ground beef with the onion, chili powder, cilantro, salt, and pepper. Drain if there is a lot of grease.

4. Top the beef mixture on the sour cream and refried beans.

5. Top with cheese.

6. Bake in the oven until the cheese melts.

7. Serve with Tortilla chips and/or picante sauce and vegetables that you think would go well with this.

8. ENJOY!

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Nutrient	Quantity
Total fats	82.8743 g
Protein	156.5336 g
Carbohydrates	76.1288 g
Energy	1619.4132 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8759 g
Water	1359.4107 g
Aspartic acid	4.8576 g
Calcium, Ca	1512.6552 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	46.7859 g
Fiber, total dietary	4.1387 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.0249 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	683.4349 g
Niacin	47.6944 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	480.7573 g
Fatty acids, total trans-polyenoic	0.7552 g
Arginine	2.1253 g
Riboflavin	3.9089 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Tocopherol, beta	0.0097 mg
Fatty acids, total polyunsaturated 15:0	0.5761 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4316 g
Fatty acids, total saturated 20:1	0.1117 g
Glutamic acid	4.8317 g
Stigmasterol	0.01 mg
Sodium, Na	2981.4304 mg
Fatty acids, total saturated 16:1 undifferentiated	1.922 g
Total lipid (fat)	82.8743 g
Manganese, Mn	1.929 mg
Fructose	2.2377 g
Proline	1.5071 g
Fatty acids, total saturated 16:0	19.0439 g
Fatty acids, total polyunsaturated 16:1 t	0.0703 g
Fatty acids, total saturated 8:0	0.2404 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3336 g
Sucrose	1.6148 g
Choline, total	414.8327 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5965 g
Fatty acids, total polyunsaturated 18:1 t	3.3226 g
Sugars, total	23.0899 g
Serine	1.948 g
Fatty acids, total saturated 10:0	0.5834 g
Fatty acids, total saturated 18:0	11.2618 g
Fatty acids, total saturated 20:4 undifferentiated	0.093 g
Vitamin B-6	2.835 mg
Selenium, Se	106.2957 g
Ash	24.8 g
Fatty acids, total saturated 18:1 undifferentiated	25.1982 g
Pantothenic acid	7.7848 mg
Phenylalanine	1.858 g
Beta-sitosterol	0.0067 mg
Copper, Cu	1.8144 mg
Betaine	36.5568 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	3.5392 mg
Retinol	415.0366 g
Methionine	0.3827 g
Iron, Fe	17.7745 mg
Carbohydrate, by difference	76.1288 g
Phosphorus, P	3278.6472 mg
Folate, total	560.7423 g
Tocopherol, gamma	0.1381 mg
Fatty acids, total saturated 4:0	0.4649 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	0.8505 g
Alanine	1.5316 g
Cholesterol	367.4101 mg
Valine	1.8925 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0294 g
Fatty acids, total saturated 18:2 undifferentiated	3.9166 g
Glycine	1.289 g
Carotene, alpha	84.765 g
Glucose (dextrose)	3.2387 g
Fatty acids, total saturated 14:0	3.6338 g
Zinc, Zn	28.5933 mg
Isoleucine	1.6201 g
Fatty acids, total saturated 12:0	0.6791 g
Fatty acids, total polyunsaturated	6.0531 g
Fatty acids, total saturated 14:1	0.5444 g
Tocotrienol, gamma	0.1154 mg
Fatty acids, total polyunsaturated 17:1	0.0408 g
Leucine	2.634 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.753 g
Tocotrienol, alpha	0.1896 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	2731.3094 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0862 g
Folate, DFE	560.7423 g
Tryptophan	0.3994 g
Vitamin C, total ascorbic acid	341.096 mg
Phytosterols	27.3782 mg
Fatty acids, total polyunsaturated 16:1 c	0.2744 g
Fatty acids, total polyunsaturated 18:1 c	21.5222 g
Fatty acids, total saturated 20:0	0.1202 g
Fatty acids, total saturated 6:0	0.3543 g
Tyrosine	1.2548 g
Vitamin B-12	11.5893 g
Vitamin K (phylloquinone)	10.9437 g
Fatty acids, total saturated	37.7856 g
Histidine	1.0333 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	27.8305 g
Threonine	1.5414 g
Folate, food	560.7423 g
Fatty acids, total polyunsaturated 17:0	0.7967 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Cryptoxanthin, beta	144.2863 g
Vitamin E (alpha-tocopherol)	4.2159 mg
Fatty acids, total trans	4.1481 g
Fatty acids, total trans-monoenoic	3.3929 g
Magnesium, Mg	348.1406 mg
Lysine	2.1097 g
Potassium, K	3782.5916 mg
Fatty acids, total polyunsaturated 24:1 c	0.0113 g
Cystine	0.4219 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 container	0	0	0
Onion	1	64	14.944	0.16
Cheddar cheese	8 ounces	399.1609	24.2898	20.1395
cilantro	1 teaspoon	0.0767	0.0122	0.0017
chili powder	1.5 1/2	11.421	2.0129	0.5783
salt pepper	0	0	0	0
bean	30 ounces	246.6406	34.8699	4.2524
beef	1 lb	898.114	0	57.7424