Windsor Canada Goose

1. Soak goose in buttermilk at least 4 hours in refrigerator. Wash bird and drain.

2. Stuff with prunes and apples. Truss and wrap in bacon. Cover tightly with heavy duty foil.

3. Bake until tender at 325 degrees F. for about 3 hours. Baste with butter to brown.

4. Sauce: Melt butter in sauce pan. Stir in flour with whisk.

5. Add broth and heat stirring constantly. Just before serving add sour cream and jelly.

6. Heat and serve. Note: Remove fruit from goose before serving and arrange on platter around it.

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Nutrient	Quantity
Total fats	159.3043 g
Protein	49.9217 g
Carbohydrates	188.8381 g
Energy	2295.1857 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0011 g
Water	710.0087 g
Aspartic acid	4.7113 g
Calcium, Ca	807.6453 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3628 g
Lutein + zeaxanthin	114.76 g
Fiber, total dietary	29.4622 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0946 g
Fatty acids, total saturated 22:0	0.0435 g
Carotene, beta	155.78 g
Niacin	16.273 mg
Hydroxyproline	0.0616 g
Vitamin A, RAE	405.8384 g
Fatty acids, total trans-polyenoic	0.348 g
Arginine	4.8021 g
Riboflavin	1.4914 mg
Fatty acids, total trans-polyenoic 22:4	0.0639 g
Tocopherol, beta	1.414 mg
Fatty acids, total polyunsaturated 15:0	0.4185 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.484 g
Fatty acids, total saturated 20:1	0.6091 g
Glutamic acid	9.5378 g
Sodium, Na	1097.3439 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0791 g
Total lipid (fat)	159.3043 g
Manganese, Mn	2.622 mg
Fructose	21.476 g
Proline	2.5342 g
Fatty acids, total saturated 16:0	29.239 g
Fatty acids, total polyunsaturated 16:1 t	0.0084 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.8712 g
Sucrose	8.9348 g
Choline, total	125.747 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2535 g
Fatty acids, total polyunsaturated 18:1 t	1.6592 g
Sugars, total	47.11 g
Serine	2.5011 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	12.2896 g
Fatty acids, total saturated 20:4 undifferentiated	0.2241 g
Vitamin B-6	1.4273 mg
Selenium, Se	42.6145 g
Ash	12.1869 g
Vitamin D	22.4 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	54.0277 g
Pantothenic acid	3.4677 mg
Phenylalanine	2.3745 g
Fatty acids, total polyunsaturated 22:1 c	0.0084 g
Copper, Cu	2.4591 mg
Betaine	6.924 mg
Thiamin	2.1655 mg
Retinol	293.7 g
Methionine	1.4299 g
Iron, Fe	5.2519 mg
Carbohydrate, by difference	188.8381 g
Phosphorus, P	1416.5169 mg
Folate, total	143.9 g
Tocopherol, gamma	1.6 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0194 g
Fatty acids, total saturated 22:1 undifferentiated	0.0084 g
Alanine	2.5673 g
Cholesterol	228.1 mg
Valine	2.7169 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1417 g
Fatty acids, total saturated 18:2 undifferentiated	34.6328 g
Glycine	2.5751 g
Glucose (dextrose)	8.8452 g
Fatty acids, total saturated 14:0	4.5878 g
Zinc, Zn	8.8715 mg
Isoleucine	2.2495 g
Tocopherol, delta	0.014 mg
Fatty acids, total saturated 12:0	1.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	36.5552 g
Fatty acids, total saturated 14:1	0.318 g
Tocotrienol, gamma	0.07 mg
Fatty acids, total polyunsaturated 17:1	0.1603 g
Leucine	4.0721 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.348 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	3164.4236 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0561 g
Folate, DFE	143.9 g
Tryptophan	0.8066 g
Vitamin C, total ascorbic acid	25.1643 mg
Phytosterols	43.68 mg
Fatty acids, total polyunsaturated 16:1 c	1.8914 g
Fatty acids, total polyunsaturated 18:1 c	30.4027 g
Fatty acids, total saturated 20:0	0.1727 g
Tocotrienol, beta	0.028 mg
Fatty acids, total saturated 6:0	0.4669 g
Starch	0.182 g
Lactose	7.843 g
Tyrosine	2.0724 g
Vitamin B-12	1.183 g
Vitamin K (phylloquinone)	11.458 g
Fatty acids, total saturated	50.2935 g
Histidine	1.6357 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0222 g
Fatty acids, total monounsaturated	57.2281 g
Threonine	2.0952 g
Folate, food	143.9 g
Fatty acids, total polyunsaturated 17:0	0.4024 g
Vitamin D (D2 + D3)	0.56 g
Fatty acids, total polyunsaturated 24:0	0.0166 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0471 g
Cryptoxanthin, beta	42.34 g
Vitamin D3 (cholecalciferol)	0.56 g
Vitamin E (alpha-tocopherol)	2.1746 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0093 g
Fatty acids, total trans	2.017 g
Fatty acids, total trans-monoenoic	1.669 g
Magnesium, Mg	221.0444 mg
Lysine	3.0154 g
Potassium, K	1993.5588 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.7434 g
Fluoride, F	12.012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	0	684	31.428	57.6
Buttermilk	1 quart	0	0	0
Cream	1 cup	455.4	10.649	44.505
Apple	2	189.28	50.2684	0.6188
Bacon	5 slices	583.8	1.792	55.566
flour	0.25 cup	144.57	31.6514	0.5609
beef	0.75 cup	0	0	0
prune	8 ounces	238.1357	63.0493	0.4536
currant jelly	4 tablespoons	0	0	0
goose	1	0	0	0