Wine And Garlic Marinade

1. Using a mortar and pestle, mash the garlic and add the dry ingredients one at a time, blending well.

2. Drizzle in 1 tbs. of olive oil.

3. Rub meat with spice mixture and place in glass dish.

4. Pour the wine over meat to partially or entirely cover it.

5. Marinate, turning occasionally, for a few hours or overnight in refrigerator.

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Nutrient	Quantity
Total fats	14.3765 g
Protein	0.9615 g
Carbohydrates	3.6713 g
Energy	138.516 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1335 g
Water	0.7643 g
Aspartic acid	0.1938 g
Calcium, Ca	15.707 mg
Lutein + zeaxanthin	1288.192 g
Fiber, total dietary	2.3732 g
Fatty acids, total saturated 22:0	0.0206 g
Carotene, beta	1779.016 g
Niacin	0.6841 mg
Vitamin A, RAE	167.484 g
Arginine	0.0605 g
Riboflavin	0.0836 mg
Tocopherol, beta	0.0386 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0308 g
Fatty acids, total saturated 20:1	0.0436 g
Glutamic acid	0.1537 g
Sodium, Na	4.894 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1741 g
Total lipid (fat)	14.3765 g
Manganese, Mn	0.1081 mg
Fructose	0.4563 g
Proline	0.1571 g
Fatty acids, total saturated 16:0	1.6239 g
Sucrose	0.0551 g
Choline, total	3.5425 mg
Sugars, total	0.7031 g
Serine	0.0415 g
Fatty acids, total saturated 18:0	0.2866 g
Vitamin B-6	0.1456 mg
Selenium, Se	0.4284 g
Ash	0.5263 g
Fatty acids, total saturated 18:1 undifferentiated	9.7303 g
Pantothenic acid	0.1707 mg
Phenylalanine	0.0415 g
Copper, Cu	0.0485 mg
Betaine	0.4963 mg
Thiamin	0.0224 mg
Methionine	0.0136 g
Iron, Fe	1.5131 mg
Carbohydrate, by difference	3.6713 g
Phosphorus, P	21.352 mg
Folate, total	3.332 g
Tocopherol, gamma	0.3527 mg
Alanine	0.0435 g
Valine	0.051 g
Fatty acids, total saturated 18:2 undifferentiated	1.8153 g
Glycine	0.053 g
Carotene, alpha	40.46 g
Glucose (dextrose)	0.1788 g
Fatty acids, total saturated 14:0	0.0117 g
Zinc, Zn	0.2944 mg
Isoleucine	0.0388 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	1.9487 g
Tocotrienol, gamma	0.0061 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0626 g
Tocotrienol, alpha	0.2686 mg
Vitamin A, IU	3349.272 IU
Folate, DFE	3.332 g
Tryptophan	0.0048 g
Vitamin C, total ascorbic acid	0.0612 mg
Phytosterols	41.735 mg
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	0.109 g
Fatty acids, total saturated 20:0	0.0591 g
Tyrosine	0.0258 g
Vitamin K (phylloquinone)	13.5874 g
Fatty acids, total saturated	2.0096 g
Histidine	0.017 g
Fatty acids, total monounsaturated	9.965 g
Threonine	0.0333 g
Folate, food	3.332 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	420.648 g
Vitamin E (alpha-tocopherol)	3.916 mg
Magnesium, Mg	12.104 mg
Lysine	0.0469 g
Potassium, K	155.175 mg
Cystine	0.0156 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Red wine	1 cup	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Paprika	1 tablespoon	19.176	3.6713	0.8765
Garlic Clove	3	0	0	0
black peppercorn	6	0	0	0