Wine Braised Beef Stew

1. Combine all ingredients except cornstarch, water, salt and pepper in slow cooker. Cover and cook on low 6-8 hours.

2. Turn heat to high and cook 10 minutes. Stir in combined cornstarch and water, stirring 2-3 minutes.

3. Discard bay leaves. Season to taste with salt and pepper.

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Nutrient	Quantity
Total fats	184.4017 g
Protein	117.2673 g
Carbohydrates	17.6612 g
Energy	2195.0648 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8266 g
Water	866.9381 g
Aspartic acid	10.6156 g
Calcium, Ca	163.0826 mg
Lutein + zeaxanthin	149.763 g
Fiber, total dietary	3.6988 g
Carotene, beta	160.898 g
Niacin	33.4179 mg
Vitamin A, RAE	13.014 g
Arginine	7.8783 g
Riboflavin	1.1765 mg
Fatty acids, total polyunsaturated 15:0	0.9384 g
Fatty acids, total saturated 20:1	0.918 g
Glutamic acid	18.3851 g
Sodium, Na	1404.9149 mg
Fatty acids, total saturated 16:1 undifferentiated	6.6953 g
Total lipid (fat)	184.4017 g
Manganese, Mn	0.4586 mg
Fructose	2.2508 g
Proline	5.8043 g
Fatty acids, total saturated 16:0	43.3475 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	1.6244 g
Choline, total	488.9712 mg
Sugars, total	7.4887 g
Serine	4.4554 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	26.6657 g
Vitamin B-6	1.9636 mg
Selenium, Se	91.4798 g
Ash	9.0254 g
Vitamin D	102.0002 IU
Fatty acids, total saturated 18:1 undifferentiated	66.2847 g
Pantothenic acid	2.7962 mg
Phenylalanine	4.3732 g
Copper, Cu	0.5272 mg
Betaine	68.8907 mg
Thiamin	0.3602 mg
Methionine	2.6666 g
Iron, Fe	13.6802 mg
Carbohydrate, by difference	17.6612 g
Phosphorus, P	999.2541 mg
Folate, total	101.4241 g
Alanine	7.4813 g
Cholesterol	482.8011 mg
Valine	5.5794 g
Fatty acids, total saturated 18:2 undifferentiated	2.5942 g
Glycine	8.5086 g
Glucose (dextrose)	3.354 g
Fatty acids, total saturated 14:0	5.6071 g
Zinc, Zn	25.0746 mg
Isoleucine	4.9238 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	3.4208 g
Fatty acids, total saturated 14:1	1.4144 g
Leucine	9.1925 g
Tocotrienol, alpha	0.069 mg
Vitamin A, IU	268.205 IU
Folate, DFE	101.4241 g
Tryptophan	1.4304 g
Vitamin C, total ascorbic acid	15.5599 mg
Phytosterols	27.03 mg
Galactose	0.2424 g
Fatty acids, total saturated 20:0	0.2244 g
Tyrosine	3.5856 g
Vitamin B-12	18.596 g
Vitamin K (phylloquinone)	27.0441 g
Fatty acids, total saturated	78.8172 g
Histidine	3.6561 g
Fatty acids, total monounsaturated	75.3125 g
Threonine	4.8229 g
Folate, food	101.4241 g
Fatty acids, total polyunsaturated 17:0	2.0468 g
Vitamin D (D2 + D3)	2.72 g
Vitamin D3 (cholecalciferol)	2.72 g
Vitamin E (alpha-tocopherol)	1.5986 mg
Magnesium, Mg	137.7267 mg
Lysine	9.591 g
Potassium, K	2095.0036 mg
Cystine	1.105 g
Fluoride, F	115.4927 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Red wine	0.5 cup	0	0	0
Onion	1 cup	64	14.944	0.16
Potato	6 halved	0	0	0
Bay leaf	2	0	0	0
Mushroom	2 cups	0	0	0
Celery	0.5 cup	8.08	1.4999	0.0859
Cold water	0.25 cup	0	0	0
Cornstarch	1 tablespoon	0	0	0
Tomato Sauce	1 cup	0	0	0
salt pepper	0	0	0	0
thyme	1 teaspoon	0.808	0.1956	0.0134
beef broth	1 cup	16.8	0.096	0.528
beef steak	1.5	2101.2048	0	183.6004
baby carrot	12	0	0	0