Wine-Baked Chicken And Artichoke Hearts

1. Place chicken in baking pan (remove skin).

2. Arrange artichokes around chicken.

3. Combine tomato sauce, wine, spices, salt and pepper.

4. Pour over chicken.

5. Bake at 400 degrees for 45 minutes.

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Nutrient	Quantity
Total fats	0.0277 g
Protein	0.3068 g
Carbohydrates	1.323 g
Energy	5.9962 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0046 g
Water	0.938 g
Aspartic acid	0.0345 g
Calcium, Ca	6.7805 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	54.6458 g
Fiber, total dietary	0.2598 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	30.2718 g
Niacin	0.0319 mg
Vitamin A, RAE	2.5445 g
Arginine	0.0543 g
Riboflavin	0.0042 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0018 g
Glutamic acid	0.0615 g
Sodium, Na	1.0278 mg
Total lipid (fat)	0.0277 g
Manganese, Mn	0.0378 mg
Fructose	0.0078 g
Proline	0.0262 g
Fatty acids, total saturated 16:0	0.0039 g
Sucrose	0.0341 g
Choline, total	1.2276 mg
Sugars, total	0.0505 g
Serine	0.0095 g
Fatty acids, total saturated 18:0	0.0029 g
Vitamin B-6	0.0296 mg
Selenium, Se	0.3842 g
Ash	0.0878 g
Fatty acids, total saturated 18:1 undifferentiated	0.0042 g
Pantothenic acid	0.0156 mg
Phenylalanine	0.0103 g
Copper, Cu	0.0133 mg
Betaine	0.1226 mg
Thiamin	0.0074 mg
Methionine	0.0023 g
Iron, Fe	0.2076 mg
Carbohydrate, by difference	1.323 g
Phosphorus, P	7.2817 mg
Folate, total	1.9217 g
Tocopherol, gamma	0.0625 mg
Alanine	0.0099 g
Valine	0.0129 g
Fatty acids, total saturated 18:2 undifferentiated	0.0047 g
Glycine	0.0105 g
Carotene, alpha	0.05 g
Glucose (dextrose)	0.0061 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.0602 mg
Isoleucine	0.0084 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.0096 g
Leucine	0.015 g
Vitamin A, IU	50.8483 IU
Folate, DFE	1.9217 g
Tryptophan	0.0027 g
Vitamin C, total ascorbic acid	0.1834 mg
Phytosterols	0.6315 mg
Galactose	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0034 g
Tyrosine	0.0083 g
Vitamin K (phylloquinone)	5.2246 g
Fatty acids, total saturated	0.0082 g
Histidine	0.005 g
Fatty acids, total monounsaturated	0.0044 g
Threonine	0.0075 g
Folate, food	1.9217 g
Cryptoxanthin, beta	0.4238 g
Vitamin E (alpha-tocopherol)	0.0632 mg
Magnesium, Mg	2.4338 mg
Lysine	0.0141 g
Potassium, K	24.2473 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0044 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Tomato Sauce	1 can	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
salt pepper	0	0	0	0
artichoke heart	2 cans	0	0	0
sherry	0.75 cup	0	0	0
frying chicken	1 frying	0	0	0