Winning Scout Dutch Oven Casserole

1. Brown beef and celery and remove with slotted spoon.

2. Saute zucchini in pan drippings until lightly browned and remove with slotted spoon.

3. Layer beef mixture and zucchini in dutch oven.

4. Sprinkle with salt and pepper.

5. Stir Worcestershire and sugar into tomato sauce and pour over casserole.

6. Sprinkle with cheese.

7. Cook over low fire for 30 minutes or until bubbly.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	58.6641 g
Protein	94.7846 g
Carbohydrates	23.5151 g
Energy	1027.908 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3331 g
Water	442.228 g
Aspartic acid	0.1182 g
Calcium, Ca	269.9531 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	310.31 g
Fiber, total dietary	1.616 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	296.58 g
Niacin	22.5643 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	30.77 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.0202 g
Riboflavin	0.8299 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.0794 g
Glutamic acid	0.0909 g
Sodium, Na	1061.6812 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5918 g
Total lipid (fat)	58.6641 g
Manganese, Mn	0.1515 mg
Fructose	0.3737 g
Proline	0.0182 g
Fatty acids, total saturated 16:0	12.6931 g
Fatty acids, total saturated 8:0	0.0129 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	4.6435 g
Choline, total	315.5696 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	11.2564 g
Serine	0.0202 g
Fatty acids, total saturated 10:0	0.0416 g
Fatty acids, total saturated 18:0	9.076 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.7 mg
Selenium, Se	71.5642 g
Ash	10.5017 g
Fatty acids, total saturated 18:1 undifferentiated	20.01 g
Pantothenic acid	2.8612 mg
Phenylalanine	0.0202 g
Copper, Cu	0.4266 mg
Betaine	36.3884 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2867 mg
Retinol	6.36 g
Methionine	0.005 g
Iron, Fe	12.6985 mg
Carbohydrate, by difference	23.5151 g
Phosphorus, P	953.6736 mg
Folate, total	71.4056 g
Fatty acids, total saturated 4:0	0.0243 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.0232 g
Cholesterol	284.2276 mg
Valine	0.0273 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.0291 g
Glycine	0.0212 g
Carotene, alpha	0.51 g
Glucose (dextrose)	0.404 g
Fatty acids, total saturated 14:0	1.6412 g
Zinc, Zn	21.3181 mg
Isoleucine	0.0212 g
Fatty acids, total saturated 12:0	0.0618 g
Fatty acids, total polyunsaturated	2.5208 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.0323 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0101 mg
Vitamin A, IU	516.43 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	71.4056 g
Tryptophan	0.0091 g
Vitamin C, total ascorbic acid	9.761 mg
Phytosterols	6.06 mg
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0144 g
Tyrosine	0.0091 g
Vitamin B-12	9.1008 g
Vitamin K (phylloquinone)	35.1525 g
Fatty acids, total saturated	24.7081 g
Histidine	0.0121 g
Fatty acids, total monounsaturated	22.0217 g
Threonine	0.0202 g
Folate, food	71.4056 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	1.53 g
Vitamin E (alpha-tocopherol)	1.9071 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	110.0147 mg
Lysine	0.0273 g
Potassium, K	2072.8175 mg
Cystine	0.004 g
Fluoride, F	4.04 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Parmesan cheese	3 tablespoons	55.5	6	0.75
Zucchini	4 cups	0	0	0
Celery	1 cup	16.16	2.9997	0.1717
Worcestershire sauce	3 tablespoons	39.78	9.9246	0
Tomato Sauce	1 can	0	0	0
salt pepper	0	0	0	0
beef	1 lb	898.114	0	57.7424