Winter Chowder

1. Melt butter in large saucepan.

2. Add vegetables, savory and bay leaf.

3. Stir to coat with butter.

4. cover and simmer over low heat 20 mins, stirring once or twice.

5. Add broth of consomme and bring to a boil.

6. Lower heat and simmer 10 minutes.

7. Add hot milk and season to taste.

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Nutrient	Quantity
Total fats	242.258 g
Protein	53.3515 g
Carbohydrates	110.6853 g
Energy	2663.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1163 g
Water	1645.7592 g
Aspartic acid	3.2476 g
Calcium, Ca	439.32 mg
Lutein + zeaxanthin	715.16 g
Fiber, total dietary	36.853 g
Carotene, beta	21285.96 g
Niacin	22.5426 mg
Vitamin A, RAE	2146.95 g
Arginine	4.5387 g
Riboflavin	0.5712 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total saturated 20:1	0.0605 g
Glutamic acid	7.4993 g
Sodium, Na	3500.02 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3291 g
Total lipid (fat)	242.258 g
Manganese, Mn	10.8775 mg
Fructose	6.053 g
Proline	1.2768 g
Fatty acids, total saturated 16:0	21.4091 g
Fatty acids, total saturated 8:0	16.032 g
Sucrose	10.9168 g
Choline, total	180.31 mg
Sugars, total	58.4424 g
Serine	1.5445 g
Fatty acids, total saturated 10:0	12.7392 g
Fatty acids, total saturated 18:0	12.4632 g
Vitamin B-6	1.2059 mg
Selenium, Se	72.702 g
Ash	21.0676 g
Fatty acids, total saturated 18:1 undifferentiated	14.4664 g
Pantothenic acid	3.3356 mg
Phenylalanine	1.5084 g
Copper, Cu	3.5117 mg
Betaine	1.896 mg
Thiamin	0.8234 mg
Methionine	0.5768 g
Iron, Fe	20.1275 mg
Carbohydrate, by difference	110.6853 g
Phosphorus, P	1557.48 mg
Folate, total	344.04 g
Lycopene	2.56 g
Alanine	1.6605 g
Cholesterol	5.04 mg
Valine	1.7686 g
Fatty acids, total saturated 18:2 undifferentiated	6.9572 g
Glycine	1.4335 g
Carotene, alpha	8959.86 g
Glucose (dextrose)	7.635 g
Fatty acids, total saturated 14:0	40.1644 g
Zinc, Zn	9.3428 mg
Isoleucine	1.2518 g
Maltose	0.0178 g
Fatty acids, total saturated 12:0	101.5296 g
Fatty acids, total polyunsaturated	7.1273 g
Leucine	2.2107 g
Tocotrienol, alpha	0.1608 mg
Vitamin A, IU	42955.05 IU
Folate, DFE	344.04 g
Tryptophan	0.3904 g
Vitamin C, total ascorbic acid	118.972 mg
Phytosterols	53.18 mg
Fatty acids, total saturated 6:0	1.3056 g
Starch	3.6608 g
Tyrosine	0.9598 g
Vitamin B-12	1.008 g
Vitamin K (phylloquinone)	170.672 g
Fatty acids, total saturated	205.7371 g
Histidine	0.7514 g
Fatty acids, total monounsaturated	14.9091 g
Threonine	1.4925 g
Folate, food	344.04 g
Vitamin E (alpha-tocopherol)	3.479 mg
Magnesium, Mg	447.76 mg
Lysine	1.4546 g
Potassium, K	4799.1 mg
Cystine	0.7245 g
Fluoride, F	11.732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 cups	2208	53.184	228.864
Cabbage	2 cups	44.5	10.324	0.178
Butter	1 tablespoon	85.5	3.9285	7.2
Carrot	2	104.96	24.5248	0.6144
Onion	1	64	14.944	0.16
Potato	3	0	0	0
Bay leaf	1	0	0	0
salt pepper	0	0	0	0
savory	0.25 teaspoon	0	0	0
chicken broth	2 cups	156.24	3.78	5.2416
celery rib	2	0	0	0