Winter Citrus Salad

1. Place the Clementine segments in a salad bowl with Goat/ Feta cheese.

2. Add Walnutes, lettuce, and the Shallot.

3. Make a French - Style viniagrette dressing by mixing 1 part of Lemon Juice to 3 parts Olive Oil.

4. Add to the Salad Bowl and toss the salad gently.

5. Season with black pepper and Maldon Salt.

6. Serve straight away!

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Nutrient	Quantity
Total fats	3830.7176 g
Protein	2562.5959 g
Carbohydrates	765.3588 g
Energy	47645.705 kCal
Fatty acids, total saturated 18:3 undifferentiated	47.7503 g
Water	10133.9538 g
Aspartic acid	140.6677 g
Calcium, Ca	88819.365 mg
Lutein + zeaxanthin	687.7375 g
Fiber, total dietary	5.7708 g
Carotene, beta	1637.8025 g
Niacin	178.9103 mg
Vitamin A, RAE	22591.3 g
Arginine	84.9176 g
Riboflavin	151.9884 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	436.7205 g
Sodium, Na	165082.1025 mg
Fatty acids, total saturated 16:1 undifferentiated	69.3011 g
Total lipid (fat)	3830.7176 g
Manganese, Mn	5.6074 mg
Fructose	0.4483 g
Proline	248.3244 g
Fatty acids, total saturated 16:0	927.2201 g
Fatty acids, total saturated 8:0	98.28 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	2795.4777 mg
Sugars, total	749.6933 g
Serine	210.6261 g
Fatty acids, total saturated 10:0	355.863 g
Fatty acids, total saturated 18:0	267.8438 g
Vitamin B-6	76.9241 mg
Selenium, Se	2702.2652 g
Ash	937.6255 g
Vitamin D	2880 IU
Fatty acids, total saturated 18:1 undifferentiated	715.5263 g
Pantothenic acid	174.6265 mg
Phenylalanine	121.6588 g
Copper, Cu	5.912 mg
Betaine	0.055 mg
Thiamin	27.8511 mg
Retinol	22500 g
Methionine	66.2909 g
Iron, Fe	119.6142 mg
Carbohydrate, by difference	765.3588 g
Phosphorus, P	60775.37 mg
Folate, total	5857.6 g
Tocopherol, gamma	0.1485 mg
Fatty acids, total saturated 4:0	139.5 g
Alanine	115.2305 g
Cholesterol	16020 mg
Valine	191.9057 g
Fatty acids, total saturated 18:2 undifferentiated	58.7597 g
Glycine	17.6826 g
Glucose (dextrose)	0.3875 g
Fatty acids, total saturated 14:0	496.9803 g
Zinc, Zn	519.1576 mg
Isoleucine	144.731 g
Fatty acids, total saturated 12:0	208.6202 g
Fatty acids, total polyunsaturated	106.51 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	251.3774 g
Tocotrienol, alpha	0.011 mg
Vitamin A, IU	77788.915 IU
Folate, DFE	5857.6 g
Tryptophan	36.052 g
Vitamin C, total ascorbic acid	20.7368 mg
Phytosterols	8 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	103.14 g
Tyrosine	120.3656 g
Vitamin B-12	304.2 g
Vitamin K (phylloquinone)	381.545 g
Fatty acids, total saturated	2690.3293 g
Histidine	71.5382 g
Fatty acids, total monounsaturated	832.1677 g
Threonine	114.8394 g
Folate, food	5857.6 g
Vitamin D (D2 + D3)	72 g
Cryptoxanthin, beta	0.61 g
Vitamin D3 (cholecalciferol)	72 g
Vitamin E (alpha-tocopherol)	32.5859 mg
Magnesium, Mg	3461.665 mg
Lysine	219.6508 g
Potassium, K	11841.0075 mg
Cystine	14.945 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1	3.355	1.0523	0.0366
Olive oil	0	0	0	0
Feta cheese	120	47520	736.2	3830.4
lettuce	1	7.15	1.2265	0.121
walnut	0	0	0	0
shallot	1	115.2	26.88	0.16
clementine	4 clementines	0	0	0