Winter Crumble

1. Combine fruit & spoon into a casserole dish.

2. Combine topping ingredients and sprinkle over fruit.

3. Bake in a moderate oven (180.C) for 20-25 mins or until fruit is tender & topping is crisp.

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Nutrient	Quantity
Total fats	28.3968 g
Protein	15.7738 g
Carbohydrates	256.6312 g
Energy	1189.678 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6155 g
Water	754.2971 g
Aspartic acid	1.9419 g
Calcium, Ca	146.645 mg
Lutein + zeaxanthin	412.025 g
Fiber, total dietary	32.168 g
Carotene, beta	1209.82 g
Niacin	4.5281 mg
Vitamin A, RAE	325.408 g
Arginine	0.9007 g
Riboflavin	0.5786 mg
Tocopherol, beta	0.0376 mg
Fatty acids, total saturated 20:1	0.0028 g
Glutamic acid	2.733 g
Sodium, Na	292.531 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1136 g
Total lipid (fat)	28.3968 g
Manganese, Mn	4.1342 mg
Fructose	48.515 g
Proline	0.7555 g
Fatty acids, total saturated 16:0	3.7926 g
Sucrose	71.8877 g
Choline, total	81.199 mg
Sugars, total	156.526 g
Serine	0.7301 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	2.0162 g
Vitamin B-6	1.9285 mg
Selenium, Se	26.7615 g
Ash	7.5745 g
Fatty acids, total saturated 18:1 undifferentiated	12.6026 g
Pantothenic acid	2.7009 mg
Phenylalanine	0.7375 g
Copper, Cu	0.89 mg
Betaine	10.402 mg
Thiamin	0.7703 mg
Retinol	216.576 g
Methionine	0.2108 g
Iron, Fe	5.0594 mg
Carbohydrate, by difference	256.6312 g
Phosphorus, P	517.841 mg
Folate, total	145.597 g
Tocopherol, gamma	0.174 mg
Alanine	0.7037 g
Valine	0.7797 g
Fatty acids, total saturated 18:2 undifferentiated	7.2949 g
Glycine	0.6999 g
Carotene, alpha	130.025 g
Glucose (dextrose)	35.3068 g
Fatty acids, total saturated 14:0	0.0741 g
Zinc, Zn	2.6382 mg
Isoleucine	0.5248 g
Maltose	0.0915 g
Tocopherol, delta	0.092 mg
Fatty acids, total saturated 12:0	0.0212 g
Fatty acids, total polyunsaturated	7.909 g
Leucine	1.1046 g
Tocotrienol, alpha	1.3647 mg
Vitamin A, IU	2926.864 IU
Folate, DFE	145.597 g
Tryptophan	0.2197 g
Vitamin C, total ascorbic acid	64.7464 mg
Phytosterols	164.522 mg
Tocotrienol, beta	0.0376 mg
Starch	24.2725 g
Tyrosine	0.3954 g
Vitamin B-12	0.0282 g
Vitamin K (phylloquinone)	21.3815 g
Fatty acids, total saturated	5.9551 g
Histidine	0.5784 g
Fatty acids, total monounsaturated	12.719 g
Threonine	0.4476 g
Folate, food	145.597 g
Cryptoxanthin, beta	99.95 g
Vitamin E (alpha-tocopherol)	3.0497 mg
Magnesium, Mg	271.346 mg
Lysine	0.7392 g
Potassium, K	2621.289 mg
Cystine	0.3226 g
Fluoride, F	20.185 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	2	159.6	42.644	0.392
Banana	2	400.5	102.78	1.485
Brown sugar	0.25 cup	209	53.9495	0
Apple	1	65	17.2625	0.2125
Passion fruit	1	0	0	0
Kiwi fruit	4	0	0	0
margarine	2 tablespoons	202.758	0.2538	22.701
oat	0.5 cup	115.62	31.1234	3.3041
apricot	0.5 cup	37.2	8.618	0.3022
oat bran	0.5 cup	115.62	31.1234	3.3041