Winter Fruit Chutney

1. Place prunes and apricots in saucepan; add 1 cup/250 mL water and bring to boil.

2. Remove from heat; cover and let stand for 30 minutes.

3. Stir in onion, apple, tomatoes, sugar, ginger, cinnamon, cloves, nutmeg, black and cayenne peppers, salt and vinegar; bring to simmer.

4. Cover and simmer on low, stirring occasionally, until thickened to jamlike consistency, 50 to 60 minutes.

5. Remove from heat and spoon into jar.

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Nutrient	Quantity
Total fats	3.1702 g
Protein	9.4163 g
Carbohydrates	102.2897 g
Energy	447.9227 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.016 g
Water	558.9537 g
Aspartic acid	0.6643 g
Calcium, Ca	129.8999 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	171.2795 g
Fiber, total dietary	18.4876 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	1685.1277 g
Niacin	2.9099 mg
Vitamin A, RAE	220.1892 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	0.2383 g
Riboflavin	0.344 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Fatty acids, total saturated 20:1	0.002 g
Glutamic acid	0.9799 g
Sodium, Na	342.7705 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0139 g
Total lipid (fat)	3.1702 g
Manganese, Mn	1.1101 mg
Fructose	3.2139 g
Proline	0.1666 g
Fatty acids, total saturated 16:0	0.1568 g
Fatty acids, total saturated 8:0	0.0008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0134 g
Sucrose	8.3091 g
Choline, total	20.9746 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.0011 g
Sugars, total	29.7033 g
Serine	0.1609 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0299 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.6893 mg
Selenium, Se	1.4074 g
Ash	4.3757 g
Fatty acids, total saturated 18:1 undifferentiated	0.4979 g
Pantothenic acid	1.1017 mg
Phenylalanine	0.1301 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	0.4612 mg
Betaine	0.2086 mg
Thiamin	0.2226 mg
Methionine	0.0201 g
Iron, Fe	3.2042 mg
Carbohydrate, by difference	102.2897 g
Phosphorus, P	150.132 mg
Folate, total	48.2964 g
Tocopherol, gamma	0.0406 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	0.115 g
Alanine	0.1465 g
Cholesterol	3.4667 mg
Valine	0.1196 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.3104 g
Glycine	0.1154 g
Carotene, alpha	92.3565 g
Glucose (dextrose)	5.7773 g
Fatty acids, total saturated 14:0	0.1338 g
Zinc, Zn	0.9532 mg
Isoleucine	0.0987 g
Maltose	0.0697 g
Fatty acids, total saturated 12:0	0.0032 g
Fatty acids, total polyunsaturated	0.3291 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1752 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Tocotrienol, alpha	0.0649 mg
Vitamin A, IU	4410.3012 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.001 g
Folate, DFE	48.2964 g
Tryptophan	0.0471 g
Vitamin C, total ascorbic acid	49.1104 mg
Phytosterols	46.1625 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0078 g
Fatty acids, total saturated 20:0	0.001 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0776 g
Vitamin K (phylloquinone)	15.5744 g
Fatty acids, total saturated	0.6695 g
Histidine	0.0705 g
Fatty acids, total monounsaturated	0.5154 g
Threonine	0.1158 g
Folate, food	48.2964 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Cryptoxanthin, beta	150.0816 g
Vitamin E (alpha-tocopherol)	1.5957 mg
Fatty acids, total trans	0.0013 g
Fatty acids, total trans-monoenoic	0.0011 g
Magnesium, Mg	69.401 mg
Lysine	0.2148 g
Potassium, K	1172.0697 mg
Cystine	0.0252 g
Fluoride, F	1.8466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.33 cup	106.6	20.0027	1.664
Salt	0.25 teaspoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Cinnamon	0.25 teaspoon	0	0	0
Onion	1	60	14.01	0.15
Tomato	0.5 cup	20.7	4.59	0.18
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Clove	0.25 teaspoon	1.4385	0.344	0.0682
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
cider vinegar	0.25 cup	12.5475	0.5557	0
prune	0.75 cup	184.275	48.789	0.351
tart apple	1	0	0	0
apricot	0.75 cup	55.8	12.927	0.4534