Winter Fruit Salad

1. Peel and segment the naval oranges; remove all membrane and chop coarsely.

2. Chop figs.

3. Combine fruits in a large bowl.

4. Slice and add bananas.

5. Squeeze juice from juice oranges and pour over fruit.

6. Stir in raisins, walnuts and wine.

7. Add sugar to taste.

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Nutrient	Quantity
Total fats	111.5632 g
Protein	11.6573 g
Carbohydrates	256.769 g
Energy	1979.8183 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.5346 g
Water	589.2393 g
Aspartic acid	0.6832 g
Calcium, Ca	127.21 mg
Lutein + zeaxanthin	129.355 g
Fiber, total dietary	20.924 g
Carotene, beta	146.765 g
Niacin	5.5231 mg
Vitamin A, RAE	17.145 g
Arginine	0.2715 g
Riboflavin	0.7153 mg
Fatty acids, total saturated 20:1	0.436 g
Glutamic acid	0.8339 g
Sodium, Na	37.9867 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1636 g
Total lipid (fat)	111.5632 g
Manganese, Mn	2.0522 mg
Fructose	26.384 g
Proline	0.1557 g
Fatty acids, total saturated 16:0	8.3987 g
Sucrose	13.0016 g
Choline, total	72.693 mg
Sugars, total	164.8959 g
Serine	0.22 g
Fatty acids, total saturated 10:0	0.0054 g
Fatty acids, total saturated 18:0	2.2369 g
Vitamin B-6	2.5339 mg
Selenium, Se	6.6325 g
Ash	7.5037 g
Fatty acids, total saturated 18:1 undifferentiated	24.3505 g
Pantothenic acid	2.0668 mg
Phenylalanine	0.2689 g
Copper, Cu	1.0426 mg
Betaine	0.544 mg
Thiamin	0.1883 mg
Methionine	0.045 g
Iron, Fe	5.0924 mg
Carbohydrate, by difference	256.769 g
Phosphorus, P	323.2267 mg
Folate, total	116 g
Tocopherol, gamma	0.1088 mg
Alanine	0.2214 g
Valine	0.2587 g
Fatty acids, total saturated 18:2 undifferentiated	58.0842 g
Glycine	0.2137 g
Carotene, alpha	136.825 g
Glucose (dextrose)	27.0912 g
Fatty acids, total saturated 14:0	0.0175 g
Zinc, Zn	1.397 mg
Isoleucine	0.1542 g
Maltose	0.0544 g
Tocopherol, delta	0.0544 mg
Fatty acids, total saturated 12:0	0.0109 g
Fatty acids, total polyunsaturated	69.6188 g
Leucine	0.3716 g
Tocotrienol, alpha	0.3264 mg
Vitamin A, IU	365.035 IU
Folate, DFE	116 g
Tryptophan	0.0497 g
Vitamin C, total ascorbic acid	57.3947 mg
Phytosterols	278.88 mg
Starch	29.2672 g
Tyrosine	0.0502 g
Vitamin K (phylloquinone)	24.845 g
Fatty acids, total saturated	10.7786 g
Histidine	0.4203 g
Fatty acids, total monounsaturated	25.0591 g
Threonine	0.1534 g
Folate, food	116 g
Cryptoxanthin, beta	8.7 g
Vitamin E (alpha-tocopherol)	1.1915 mg
Magnesium, Mg	211.7533 mg
Lysine	0.2755 g
Potassium, K	3254.135 mg
Cystine	0.0498 g
Fluoride, F	11.968 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Banana	4	484.16	124.2496	1.7952
Red wine	0.66 cup	30.2733	0.4302	0
Orange	2	3.525	0.8812	0.009
Raisin	1 cup	498.3	131.208	0.759
walnut	0.5 cup	963.56	0	109
fig	5	0	0	0
navel orange	8	0	0	0