Winter Garden Special

1. combine chicken, egg, 1 tsp of salt, and cornstarch.

2. Mix well with hand.

3. Coat chicken evenly with flour.

4. Discard leftover flour.

5. Set aside.

6. In a small bowl, blend sauce ingredients.

7. Heat oil to 400° in wok.

8. Deep-fry chicken a few pieces at a time until golden brown and crispy, about 2 minutes.

9. Drain through strainer.

10. Reheat 2 T.

11. oil in wok.

12. Add scallion.

13. Stir-fry quickly.

14. Pour in sauce.

15. Heat to boiling point.

16. Add chicken.

17. Stir-fry 1 minute.

18. Put on platter.

19. Reheat 3 T.

20. of oil in wok.

21. Add 1/2 tsp salt.

22. Add spinach and stir-fry briskly 1 minute.

23. Discard liquid.

24. Arrange spinach around chicken on platter.

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Nutrient	Quantity
Total fats	457.476 g
Protein	118.3181 g
Carbohydrates	110.4459 g
Energy	4942.4442 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.4786 g
Water	963.9338 g
Aspartic acid	9.6502 g
Calcium, Ca	1137.0623 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1485.7 g
Fiber, total dietary	16.5006 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	1578.9 g
Niacin	51.426 mg
Vitamin A, RAE	5944.3472 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	6.6442 g
Riboflavin	1.2953 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.5965 g
Glutamic acid	16.0558 g
Sodium, Na	1107.766 mg
Fatty acids, total saturated 16:1 undifferentiated	11.5593 g
Total lipid (fat)	457.476 g
Manganese, Mn	2.643 mg
Fructose	5.232 g
Proline	4.9339 g
Fatty acids, total saturated 16:0	117.5952 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	4.5612 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	28.7564 g
Choline, total	563.7338 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	43.6488 g
Serine	4.0717 g
Fatty acids, total saturated 10:0	10.2325 g
Fatty acids, total saturated 18:0	52.3475 g
Fatty acids, total saturated 20:4 undifferentiated	0.3208 g
Vitamin B-6	3.5517 mg
Selenium, Se	102.8036 g
Ash	14.7087 g
Vitamin D	113.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	119.2907 g
Pantothenic acid	5.6885 mg
Phenylalanine	4.2965 g
Copper, Cu	0.7815 mg
Betaine	40.1862 mg
Thiamin	0.7554 mg
Retinol	3567.8623 g
Methionine	2.8528 g
Iron, Fe	13.1294 mg
Carbohydrate, by difference	110.4459 g
Phosphorus, P	1136.3837 mg
Folate, total	836.8364 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.6002 mg
Fatty acids, total saturated 4:0	13.2286 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Fatty acids, total saturated 22:1 undifferentiated	0.3946 g
Lycopene	7237.2 g
Alanine	6.027 g
Cholesterol	1527.6995 mg
Valine	5.3615 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	18.3602 g
Glycine	6.0175 g
Glucose (dextrose)	6.335 g
Fatty acids, total saturated 14:0	41.4089 g
Zinc, Zn	5.9909 mg
Isoleucine	5.4095 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	11.4967 g
Fatty acids, total polyunsaturated	25.6279 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	7.9291 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	59450.0801 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0489 g
Folate, DFE	836.8364 g
Tryptophan	1.2264 g
Vitamin C, total ascorbic acid	611.0508 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	7.831 g
Tyrosine	3.5927 g
Vitamin B-12	2.0282 g
Vitamin K (phylloquinone)	244.33 g
Fatty acids, total saturated	267.9712 g
Histidine	3.1216 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	138.1445 g
Threonine	4.4401 g
Folate, food	836.8364 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	2.8144 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	14.7171 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1197 g
Fatty acids, total trans	0.4953 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	214.1104 mg
Lysine	8.5578 g
Potassium, K	3669.9006 mg
Cystine	1.4369 g
Fluoride, F	9.61 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1.5 1/2	0	0	0
Oil	2 cups	3591.6	0	407.868
Chicken breast	1 lb	780.1798	0	41.9573
Spinach	1 lb	99.7904	17.6901	1.3608
Egg	1	71.5	0.36	4.755
Cornstarch	1 tablespoon	30.48	7.3016	0.004
flour	0.25 cup	144.57	31.6514	0.5609
chicken stock	0.25 cup	21.6	2.118	0.72
scallion	1	32	7.34	0.19
catsup	0.25 cup	60.6	16.44	0.06
pepper oil	1 teaspoon	0	0	0