Winter Melon Jam

1. Cut melon and lemon, sprinkle with sugar (about 2 cups) and let stand overnight.

2. Next day, boil the mixture until clear. Add remaining sugar and boil until it gels. Bottle and seal.

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Nutrient	Quantity
Total fats	0.7458 g
Protein	3.0803 g
Carbohydrates	837.3749 g
Energy	3350.99 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1655 g
Water	347.528 g
Aspartic acid	0.4814 g
Calcium, Ca	130.65 mg
Lutein + zeaxanthin	96.615 g
Fiber, total dietary	3.2775 g
Carotene, beta	7151.105 g
Niacin	2.6262 mg
Vitamin A, RAE	598.26 g
Arginine	0.1027 g
Riboflavin	0.0719 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	0.7399 g
Sodium, Na	81.185 mg
Total lipid (fat)	0.7458 g
Manganese, Mn	0.5205 mg
Fructose	6.9553 g
Proline	0.0673 g
Fatty acids, total saturated 16:0	0.1559 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	816.9854 g
Choline, total	28.4595 mg
Sugars, total	830.0482 g
Serine	0.1487 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.0189 g
Vitamin B-6	0.2689 mg
Selenium, Se	1.4465 g
Ash	3.7386 g
Fatty acids, total saturated 18:1 undifferentiated	0.0118 g
Pantothenic acid	0.4117 mg
Phenylalanine	0.0814 g
Copper, Cu	0.2227 mg
Betaine	0.354 mg
Thiamin	0.1524 mg
Methionine	0.0425 g
Iron, Fe	3.7574 mg
Carbohydrate, by difference	837.3749 g
Phosphorus, P	63.62 mg
Folate, total	80.44 g
Tocopherol, gamma	0.3894 mg
Alanine	0.3363 g
Valine	0.1168 g
Fatty acids, total saturated 18:2 undifferentiated	0.1276 g
Glycine	0.092 g
Carotene, alpha	56.64 g
Glucose (dextrose)	5.7536 g
Fatty acids, total saturated 14:0	0.0041 g
Zinc, Zn	0.8948 mg
Isoleucine	0.0743 g
Maltose	0.1416 g
Fatty acids, total saturated 12:0	0.0038 g
Fatty acids, total polyunsaturated	0.2931 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.1027 g
Vitamin A, IU	11974.11 IU
Folate, DFE	80.44 g
Tryptophan	0.0071 g
Vitamin C, total ascorbic acid	141.7215 mg
Phytosterols	35.4 mg
Galactose	0.2124 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Starch	0.1062 g
Tyrosine	0.0496 g
Vitamin K (phylloquinone)	8.85 g
Fatty acids, total saturated	0.1927 g
Histidine	0.0531 g
Fatty acids, total monounsaturated	0.0124 g
Threonine	0.0602 g
Folate, food	80.44 g
Cryptoxanthin, beta	4.76 g
Vitamin E (alpha-tocopherol)	0.2228 mg
Magnesium, Mg	60.47 mg
Lysine	0.1062 g
Potassium, K	1210.915 mg
Cystine	0.0071 g
Fluoride, F	3.54 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4	3223.92	806.384	0
Lemon juice	2	6.71	2.1045	0.0732
melon	2	120.36	28.8864	0.6726
green ginger	60	0	0	0