Winter Melon Soup

1. clean winter melon.

2. add all ingredients to pot and simmer for about 20 min, until melon is tender.

3. season to taste.

4. garnish and serve hot.

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Nutrient	Quantity
Total fats	7.8624 g
Protein	33.4152 g
Carbohydrates	5.67 g
Energy	234.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0756 g
Water	695.2176 g
Calcium, Ca	45.36 mg
Niacin	16.8588 mg
Riboflavin	0.3478 mg
Fatty acids, total saturated 20:1	0.0756 g
Sodium, Na	4694.76 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4536 g
Total lipid (fat)	7.8624 g
Manganese, Mn	1.512 mg
Fatty acids, total saturated 16:0	1.7388 g
Choline, total	71.064 mg
Sugars, total	2.646 g
Fatty acids, total saturated 18:0	0.4536 g
Vitamin B-6	0.1512 mg
Selenium, Se	17.388 g
Ash	13.8348 g
Fatty acids, total saturated 18:1 undifferentiated	2.9484 g
Pantothenic acid	0.3024 mg
Copper, Cu	0.756 mg
Thiamin	0.0454 mg
Iron, Fe	3.0996 mg
Carbohydrate, by difference	5.67 g
Phosphorus, P	453.6 mg
Folate, total	30.24 g
Cholesterol	7.56 mg
Fatty acids, total saturated 18:2 undifferentiated	1.512 g
Fatty acids, total saturated 14:0	0.0756 g
Zinc, Zn	1.512 mg
Fatty acids, total polyunsaturated	1.6632 g
Folate, DFE	30.24 g
Vitamin B-12	1.512 g
Fatty acids, total saturated	2.3436 g
Fatty acids, total monounsaturated	3.5532 g
Folate, food	30.24 g
Vitamin E (alpha-tocopherol)	0.0756 mg
Magnesium, Mg	15.12 mg
Potassium, K	1285.2 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 slices	0	0	0
Spring onion	0	0	0	0
Ham	0.25 cup	0	0	0
salt pepper	0	0	0	0
chicken broth	3 cups	234.36	5.67	7.8624
winter melon	2 cups	0	0	0
chinese black mushroom without stem	4	0	0	0