Winter Melon Soup With Barley And Goji Berries

1. Wash the barley and soak for about 1 hour.

2. Wash goji and soak for 20 minutes.

3. Parboil the pork ribs with the ginger, trim off any excess fats.

4. Cut and clean the melon.

5. Bring the 1000ml water to the boil, add the pork ribs, melon pieces, barley and the goji.

6. Bring the water and ingredients back to the boil, then lower to a simmer.

7. Simmer for 1 hour.

8. Turn off heat and cover pot and let soup stand for 10 minutes.

9. Serve.

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Nutrient	Quantity
Total fats	1.9648 g
Protein	40.4887 g
Carbohydrates	82.8173 g
Energy	508.564 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.082 g
Water	237084.3312 g
Aspartic acid	0.724 g
Calcium, Ca	23917.344 mg
Lutein + zeaxanthin	160 g
Fiber, total dietary	16.416 g
Carotene, beta	13 g
Niacin	6.287 mg
Vitamin A, RAE	46 g
Arginine	0.5383 g
Riboflavin	0.3405 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	2.6752 g
Sodium, Na	4868.26 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0264 g
Total lipid (fat)	1.9648 g
Manganese, Mn	1.3321 mg
Proline	1.2358 g
Fatty acids, total saturated 16:0	0.3483 g
Fatty acids, total saturated 8:0	0.0003 g
Choline, total	136.5672 mg
Sugars, total	3.429 g
Serine	0.4479 g
Fatty acids, total saturated 18:0	0.0612 g
Fatty acids, total saturated 20:4 undifferentiated	0.078 g
Vitamin B-6	0.447 mg
Selenium, Se	62.9308 g
Ash	168.8876 g
Fatty acids, total saturated 18:1 undifferentiated	0.2367 g
Pantothenic acid	0.2909 mg
Phenylalanine	0.5732 g
Copper, Cu	17.3949 mg
Thiamin	0.3721 mg
Retinol	45 g
Methionine	0.1955 g
Iron, Fe	5.0072 mg
Carbohydrate, by difference	82.8173 g
Phosphorus, P	492.496 mg
Folate, total	45.984 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0345 g
Alanine	0.4265 g
Cholesterol	75 mg
Valine	0.5069 g
Fatty acids, total saturated 18:2 undifferentiated	0.5598 g
Glycine	0.3779 g
Fatty acids, total saturated 14:0	0.0098 g
Zinc, Zn	3.645 mg
Isoleucine	0.3788 g
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	0.8218 g
Leucine	0.7018 g
Vitamin A, IU	1674.032 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.018 g
Folate, DFE	45.984 g
Tryptophan	0.1655 g
Vitamin C, total ascorbic acid	2.9304 mg
Phytosterols	0.66 mg
Tyrosine	0.2973 g
Vitamin B-12	1.5 g
Vitamin K (phylloquinone)	2.3544 g
Fatty acids, total saturated	0.4434 g
Histidine	0.2331 g
Fatty acids, total monounsaturated	0.2878 g
Threonine	0.3586 g
Folate, food	45.984 g
Vitamin E (alpha-tocopherol)	0.7814 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0495 g
Magnesium, Mg	4850.892 mg
Lysine	0.3845 g
Potassium, K	643.26 mg
Cystine	0.2275 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 slices	3.52	0.7819	0.033
Barley	0.5 cup	352	77.72	1.16
Water	1000	0	0	0
pork rib	150 g	133.5	0	0.75
winter melon	500	133.5	0	0.75
goji berry	1 tablespoon	19.544	4.3154	0.0218