Winter Spinach " Pesto" (Vegan)

1. Add ingredients into a food processor or blender.

2. Blend until smooth.

3. Put over pasta and top with chickpeas if you want.

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Nutrient	Quantity
Total fats	69.736 g
Protein	8.1139 g
Carbohydrates	15.2145 g
Energy	687.0735 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.7576 g
Water	321.2781 g
Aspartic acid	0.148 g
Calcium, Ca	646.9125 mg
Lutein + zeaxanthin	255.384 g
Fiber, total dietary	9.8251 g
Carotene, beta	179.289 g
Niacin	2.5388 mg
Vitamin A, RAE	1499.995 g
Arginine	0.231 g
Riboflavin	0.2829 mg
Fatty acids, total saturated 20:1	0.302 g
Glutamic acid	0.3264 g
Sodium, Na	73.17 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0547 g
Total lipid (fat)	69.736 g
Manganese, Mn	1.804 mg
Fructose	0.0005 g
Proline	0.0638 g
Fatty acids, total saturated 16:0	5.0512 g
Fatty acids, total saturated 8:0	1.002 g
Choline, total	5.8633 mg
Sugars, total	2.0281 g
Serine	0.076 g
Fatty acids, total saturated 10:0	0.7962 g
Fatty acids, total saturated 18:0	1.8402 g
Vitamin B-6	0.4846 mg
Selenium, Se	6.1298 g
Ash	4.7133 g
Fatty acids, total saturated 18:1 undifferentiated	12.7812 g
Pantothenic acid	0.6569 mg
Phenylalanine	0.0758 g
Copper, Cu	0.3976 mg
Betaine	0.0106 mg
Thiamin	0.2221 mg
Methionine	0.0276 g
Iron, Fe	5.6858 mg
Carbohydrate, by difference	15.2145 g
Phosphorus, P	146.586 mg
Folate, total	491.29 g
Tocopherol, gamma	0.0143 mg
Fatty acids, total saturated 22:1 undifferentiated	0.261 g
Alanine	0.0774 g
Valine	0.0901 g
Fatty acids, total saturated 18:2 undifferentiated	29.0812 g
Glycine	0.0708 g
Glucose (dextrose)	0.0005 g
Fatty acids, total saturated 14:0	2.5058 g
Zinc, Zn	0.9538 mg
Isoleucine	0.059 g
Fatty acids, total saturated 12:0	6.3456 g
Fatty acids, total polyunsaturated	34.8388 g
Leucine	0.111 g
Vitamin A, IU	29999.8435 IU
Folate, DFE	491.29 g
Tryptophan	0.0181 g
Vitamin C, total ascorbic acid	394.684 mg
Phytosterols	96.615 mg
Galactose	0.0072 g
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	0.0462 g
Vitamin K (phylloquinone)	50.3872 g
Fatty acids, total saturated	17.6921 g
Histidine	0.0344 g
Fatty acids, total monounsaturated	13.4563 g
Threonine	0.0549 g
Folate, food	491.29 g
Cryptoxanthin, beta	1.219 g
Vitamin E (alpha-tocopherol)	0.3434 mg
Magnesium, Mg	57.846 mg
Lysine	0.0669 g
Potassium, K	1523.1435 mg
Cystine	0.028 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.25 cup	138	3.324	14.304
Spinach	2 cups	66	11.7	0.9
Parsley	0.5 tablespoon	0.684	0.1203	0.015
Red bell pepper	0.83	0	0	0
black pepper	0	0	0	0
Basil	1 tablespoon	0.6095	0.0702	0.017
walnut	0.25 cup	481.78	0	54.5
chick pea	0.25 cup	0	0	0