Winter Spinach Potato Casserole

1. Preheat oven to 400 degrees.

2. Heat oil in a stovetop-to-ovenproof casserole dish.

3. Add onions, potatoes, garlic, and herbs and saute for 5 minutes, stirring until the vegetables are well coated with oil and the potatoes are beginning to turn golden.

4. Place casserole in preheated oven and bake for 25 minutes, then remove, stirring in the spinach and eggs.

5. Sprinkle the top with cheese and return the dish to the oven.

6. Bake 10 minutes, or until the eggs are set.

7. Serve hot.

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Nutrient	Quantity
Total fats	20.2969 g
Protein	35.7106 g
Carbohydrates	45.4028 g
Energy	490.556 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1982 g
Water	718.6086 g
Aspartic acid	2.9785 g
Calcium, Ca	832.94 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1019.76 g
Fiber, total dietary	14.19 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	49.116 g
Niacin	2.6264 mg
Vitamin A, RAE	1808.808 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.0108 g
Riboflavin	1.2935 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.138 g
Glutamic acid	4.2199 g
Sodium, Na	360.964 mg
Fatty acids, total saturated 16:1 undifferentiated	0.402 g
Total lipid (fat)	20.2969 g
Manganese, Mn	1.8176 mg
Fructose	4.128 g
Proline	1.0684 g
Fatty acids, total saturated 16:0	4.6017 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.0087 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	3.168 g
Choline, total	608.512 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	14.368 g
Serine	2.0206 g
Fatty acids, total saturated 10:0	0.0124 g
Fatty acids, total saturated 18:0	1.6446 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.2627 mg
Selenium, Se	66.252 g
Ash	7.5812 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	6.9316 g
Pantothenic acid	4.0359 mg
Phenylalanine	1.451 g
Copper, Cu	0.5206 mg
Betaine	0.92 mg
Thiamin	0.444 mg
Retinol	320 g
Methionine	0.771 g
Iron, Fe	9.0532 mg
Carbohydrate, by difference	45.4028 g
Phosphorus, P	583.676 mg
Folate, total	632.7 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 22:1 undifferentiated	0.261 g
Alanine	1.5451 g
Cholesterol	744 mg
Valine	1.8056 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.2567 g
Glycine	0.956 g
Glucose (dextrose)	7.044 g
Fatty acids, total saturated 14:0	0.0792 g
Zinc, Zn	3.7326 mg
Isoleucine	1.4044 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	4.0708 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.2747 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.248 mg
Vitamin A, IU	30862.956 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	632.7 g
Tryptophan	0.3846 g
Vitamin C, total ascorbic acid	418.1136 mg
Phytosterols	48 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	1.0477 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	1.982 g
Fatty acids, total saturated	6.4442 g
Histidine	0.6696 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.7736 g
Threonine	1.1911 g
Folate, food	632.7 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.1688 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	93.06 mg
Lysine	1.9672 g
Potassium, K	2124.004 mg
Cystine	0.5607 g
Fluoride, F	5.72 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Mozzarella cheese	0.5 cup	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Spinach	2 cups	66	11.7	0.9
Onion	2	128	29.888	0.32
Potato	1	0	0	0
Extra virgin olive oil	0.33 cup	0	0	0
Egg	4	286	1.44	19.02
black pepper	0	0	0	0
thyme	2 teaspoons	1.616	0.3912	0.0269