Winter Warm-Up Beef Simmer

1. heat oven to 325*F.

2. in Dutch oven place onions, bacon and roast. cook over med-high heat, stirring occasionally until bacon and roast are browned.

3. stir in vegetables.

4. stir in remaining ingredients, cover, bake for 1 1/2 hours.

5. uncover continue baking, stirring occasionally for 2 to 2 1/2 hours or until roast is fork tender.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	77.255 g
Protein	311.2025 g
Carbohydrates	113.8937 g
Energy	2419.3582 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6785 g
Water	2311.9288 g
Aspartic acid	4.4025 g
Calcium, Ca	1865.4271 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4133 g
Lutein + zeaxanthin	2188.529 g
Fiber, total dietary	22.3237 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0638 g
Fatty acids, total saturated 22:0	0.0218 g
Carotene, beta	18215.6286 g
Niacin	40.656 mg
Hydroxyproline	0.0739 g
Vitamin A, RAE	2210.4151 g
Fatty acids, total trans-polyenoic	0.0588 g
Arginine	2.2839 g
Riboflavin	3.217 mg
Fatty acids, total trans-polyenoic 22:4	0.0739 g
Tocopherol, beta	1.7151 mg
Fatty acids, total polyunsaturated 15:0	0.0302 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3948 g
Fatty acids, total saturated 20:1	0.5561 g
Glutamic acid	9.5662 g
Sodium, Na	3425.1581 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7125 g
Total lipid (fat)	77.255 g
Manganese, Mn	1.9767 mg
Fructose	27.2342 g
Proline	1.4121 g
Fatty acids, total saturated 16:0	16.1179 g
Fatty acids, total polyunsaturated 16:1 t	0.0101 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.4366 g
Sucrose	13.469 g
Choline, total	1073.3732 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0806 g
Fatty acids, total polyunsaturated 18:1 t	0.1529 g
Sugars, total	67.4017 g
Serine	1.6118 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	7.4031 g
Fatty acids, total saturated 20:4 undifferentiated	0.9071 g
Vitamin B-6	3.6946 mg
Selenium, Se	287.9897 g
Ash	33.1685 g
Vitamin D	67.7033 IU
Fatty acids, total saturated 18:1 undifferentiated	28.5687 g
Pantothenic acid	5.606 mg
Phenylalanine	1.5584 g
Fatty acids, total polyunsaturated 22:1 c	0.0101 g
Copper, Cu	4.6565 mg
Betaine	8.1388 mg
Thiamin	2.5169 mg
Retinol	426.4809 g
Methionine	0.7576 g
Iron, Fe	29.4355 mg
Carbohydrate, by difference	113.8937 g
Phosphorus, P	3275.1257 mg
Folate, total	370.8985 g
Tocopherol, gamma	2.2109 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3195 g
Fatty acids, total saturated 22:1 undifferentiated	0.0101 g
Lycopene	48928.7482 g
Alanine	2.1292 g
Cholesterol	790.8815 mg
Valine	1.7763 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1193 g
Fatty acids, total saturated 18:2 undifferentiated	10.6751 g
Glycine	1.6283 g
Carotene, alpha	6412.3761 g
Glucose (dextrose)	25.9352 g
Fatty acids, total saturated 14:0	0.9069 g
Zinc, Zn	20.118 mg
Isoleucine	1.6167 g
Maltose	0.4763 g
Tocopherol, delta	0.0168 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	13.8504 g
Fatty acids, total saturated 14:1	0.012 g
Tocotrienol, gamma	0.084 mg
Fatty acids, total polyunsaturated 17:1	0.173 g
Leucine	2.6932 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0588 g
Tocotrienol, alpha	0.1425 mg
Vitamin A, IU	37127.5442 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2002 g
Folate, DFE	370.8985 g
Tryptophan	0.39 g
Vitamin C, total ascorbic acid	102.8938 mg
Phytosterols	26.558 mg
Fatty acids, total polyunsaturated 16:1 c	1.4582 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	26.9328 g
Fatty acids, total saturated 20:0	0.1327 g
Tocotrienol, beta	0.0336 mg
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	4.5359 mg
Starch	2.9911 g
Tyrosine	1.2628 g
Vitamin B-12	14.6484 g
Vitamin K (phylloquinone)	539.4772 g
Fatty acids, total saturated	24.8096 g
Histidine	1.2285 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0101 g
Fatty acids, total monounsaturated	31.0348 g
Threonine	1.8894 g
Folate, food	370.8985 g
Fatty acids, total polyunsaturated 17:0	0.1848 g
Vitamin D (D2 + D3)	1.5792 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0538 g
Cryptoxanthin, beta	0.2875 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin D3 (cholecalciferol)	0.672 g
Vitamin E (alpha-tocopherol)	16.3404 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4572 g
Fatty acids, total trans	0.2234 g
Fatty acids, total trans-monoenoic	0.1646 g
Magnesium, Mg	482.9404 mg
Lysine	2.7303 g
Potassium, K	7298.023 mg
Cystine	0.5326 g
Fluoride, F	94.3335 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Carrot	3	75.03	17.5314	0.4392
Onion	1 cup	64	14.944	0.16
Bay leaf	2	0	0	0
Mushroom	8 ounces	77.1106	15.3994	1.1113
Apple juice	1 cup	114.08	28.024	0.3224
Parsley	0.5 cup	10.8	1.899	0.237
Bacon	6	700.56	2.1504	66.6792
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Tomato paste	6 ounces	139.4795	32.1653	0.7995
thyme leaf	0.5 teaspoon	1210.4027	0	6.8
red potato	8 halved	0	0	0
beef broth	10.5 ounces	20.8369	0.1191	0.6549
beef chunk roast	3 lb	1210.4027	0	6.8