1. Witches' hands and ghoulish mash. 2. Treat your children to a spooky meal that's as nutritious as it is fun. 3. Preheat the oven to 190 degrees C, 375 degrees F. 4. Place each steak in cling film and flatten with a rolling pin until 1cm thick then cut each one into a hand shape. 5. Mix the breadcrumbs with the lemon zest, parsley and seasoning. 6. Crack the egg into a bowl and beat lightly with a fork. 7. Dip the steaks into the egg mixture, then the breadcrumbs, pressing the crumbs well into place. 8. Heat the oil in a frying pan and cook the steaks for 2-3 minutes until golden brown on both sides. 9. Transfer to a baking tray and bake in the oven for 10-15 minutes until cooked through. 10. Boil the potatoes until soft, drain and mash with the milk, then swirl in the ketchup. 11. Cook the green beans following the pack instructions. 12. Arrange the mash on plates and place a witch's hand on top, cut the tips off the beans and stick one on the end of each of the 'fingers' for 'fingernails'. 13. Serve with the remaining green beans. ---------------------------------------------------------------------------
Nutrition
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