Woman'S Day Pork Tacos

1. Heat oil in 12" skillet over med-hi.

2. Add pork and cumin, then cook for 5 minutes until all sides of pork are browned.

3. Add garlic and cook one minute.

4. Stir in 1 cup salsa verde and cook one minute.

5. Stir in cilantro.

6. Shred pork with forks, add to warmed corn torillas, and garnish with lettuce, tomato and avocado.

7. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	29.5056 g
Protein	94.1579 g
Carbohydrates	17.2226 g
Energy	753.5962 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1447 g
Water	572.9469 g
Aspartic acid	9.1574 g
Calcium, Ca	52.2011 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	78.608 g
Fiber, total dietary	0.4445 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	330.402 g
Niacin	30.1507 mg
Hydroxyproline	0.2403 g
Vitamin A, RAE	28.304 g
Fatty acids, total trans-polyenoic	0.0589 g
Arginine	6.2288 g
Riboflavin	1.5476 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0725 g
Fatty acids, total saturated 20:1	0.1277 g
Glutamic acid	14.9419 g
Stigmasterol	0.24 mg
Sodium, Na	2083.7619 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4576 g
Total lipid (fat)	29.5056 g
Manganese, Mn	0.1676 mg
Proline	3.7853 g
Fatty acids, total saturated 16:0	4.3277 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0989 g
Choline, total	362.8772 mg
Fatty acids, total polyunsaturated 18:1 t	0.1043 g
Sugars, total	16.1169 g
Serine	4.0483 g
Fatty acids, total saturated 10:0	0.0049 g
Fatty acids, total saturated 18:0	2.0146 g
Fatty acids, total saturated 20:4 undifferentiated	0.2448 g
Vitamin B-6	3.489 mg
Selenium, Se	137.5415 g
Ash	15.3267 g
Vitamin D	45.3334 IU
Fatty acids, total saturated 18:1 undifferentiated	12.4295 g
Pantothenic acid	3.84 mg
Phenylalanine	3.9349 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.4397 mg
Betaine	13.609 mg
Thiamin	4.4703 mg
Methionine	2.5795 g
Iron, Fe	5.9829 mg
Carbohydrate, by difference	17.2226 g
Phosphorus, P	1115.9215 mg
Folate, total	5.17 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0589 g
Tocopherol, gamma	0.2107 mg
Alanine	5.4944 g
Cholesterol	294.6673 mg
Valine	4.8915 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	3.1049 g
Glycine	4.216 g
Carotene, alpha	2.88 g
Fatty acids, total saturated 14:0	0.1772 g
Zinc, Zn	8.6182 mg
Isoleucine	4.6059 g
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	3.5669 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	7.9742 g
Vitamin A, IU	2175.5767 IU
Folate, DFE	5.17 g
Tryptophan	0.9837 g
Vitamin C, total ascorbic acid	12.0497 mg
Phytosterols	21.718 mg
Fatty acids, total polyunsaturated 18:1 c	5.6077 g
Fatty acids, total saturated 20:0	0.0509 g
Tyrosine	3.5632 g
Vitamin B-12	2.3573 g
Vitamin K (phylloquinone)	30.3314 g
Fatty acids, total saturated	6.6299 g
Histidine	4.0437 g
Fatty acids, total monounsaturated	13.026 g
Threonine	4.2024 g
Folate, food	5.17 g
Fatty acids, total polyunsaturated 17:0	0.0383 g
Vitamin D (D2 + D3)	1.36 g
Cryptoxanthin, beta	16.16 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	2.5587 mg
Fatty acids, total trans	0.1632 g
Fatty acids, total trans-monoenoic	0.1043 g
Magnesium, Mg	132.1663 mg
Lysine	8.6814 g
Potassium, K	2380.602 mg
Cystine	1.0789 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
Avocado	0	0	0	0
Tomato	0	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	2	0	0	0
lettuce	0	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
pork tenderloin	1 lb	544.0012	0	16.0027
corn tortilla	0	0	0	0
salsa verde	1 cup	120.32	16	3.9936