Won Ton Soup

1. Mix all the ingredients for the filling together (meat is uncook).

2. Put a small tea spoon of the filling in a won ton wrapper.

3. Put some egg all around the edges of the wrapper so you can fold it in half and i will stick together.

4. After you just formed a triangle shape, bring the extremities together so it looks like a wonton noodle.

5. Use all the filling and wrappers.

6. Put all the ingredients of the broth together.

7. Add the wonton noodles to the soup.

8. Enjoy!

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Nutrient	Quantity
Total fats	178.8731 g
Protein	117.5333 g
Carbohydrates	10.5948 g
Energy	2156.616 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4537 g
Water	1220.1807 g
Aspartic acid	6.7331 g
Calcium, Ca	177.0273 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	0.024 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	39.996 mg
Vitamin A, RAE	89.072 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	4.7564 g
Riboflavin	1.7761 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	1.348 g
Glutamic acid	10.7026 g
Sodium, Na	6576.212 mg
Fatty acids, total saturated 16:1 undifferentiated	5.2049 g
Total lipid (fat)	178.8731 g
Manganese, Mn	2.0849 mg
Fructose	0.0231 g
Proline	3.4484 g
Fatty acids, total saturated 16:0	38.535 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0231 g
Choline, total	242.0347 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	3.9473 g
Serine	3.3528 g
Fatty acids, total saturated 10:0	0.1391 g
Fatty acids, total saturated 18:0	20.2775 g
Fatty acids, total saturated 20:4 undifferentiated	0.593 g
Vitamin B-6	1.5764 mg
Selenium, Se	174.0311 g
Ash	22.4526 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	73.9034 g
Pantothenic acid	3.6183 mg
Phenylalanine	3.0479 g
Copper, Cu	1.3024 mg
Betaine	0.249 mg
Thiamin	2.7807 mg
Retinol	89.072 g
Methionine	1.8959 g
Iron, Fe	8.1765 mg
Carbohydrate, by difference	10.5948 g
Phosphorus, P	1412.1767 mg
Folate, total	83.284 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	4.3743 g
Cholesterol	531.744 mg
Valine	4.0394 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	19.6215 g
Glycine	4.2897 g
Glucose (dextrose)	0.2972 g
Fatty acids, total saturated 14:0	2.1131 g
Zinc, Zn	9.8847 mg
Isoleucine	3.3481 g
Maltose	0.0231 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.2268 g
Fatty acids, total polyunsaturated	22.2871 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	5.8145 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	306.288 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	83.284 g
Tryptophan	0.8505 g
Vitamin C, total ascorbic acid	1.8144 mg
Phytosterols	38.925 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0231 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Lactose	0.0231 g
Tyrosine	2.4599 g
Vitamin B-12	5.2577 g
Vitamin K (phylloquinone)	0.762 g
Fatty acids, total saturated	61.7548 g
Histidine	2.5592 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	80.612 g
Threonine	3.1934 g
Folate, food	83.284 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.0042 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	88.838 mg
Lysine	6.3015 g
Potassium, K	2984.078 mg
Cystine	0.9975 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg white	1	17.16	0.2409	0.0561
Egg	1	71.5	0.36	4.755
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
Soya Sauce	1 teaspoon	0	0	0
Pepper	0	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
Green Onion	0	0	0	0
salt pepper	0	0	0	0
chicken broth	4 cups	312.48	7.56	10.4832
wonton wrapper	0	0	0	0
pork	1 lb	1705.536	0	159.0775
gingerroot	0	0	0	0
extra mushroom	0	0	0	0